E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/08/2016, 15:29 by E1035141
-
-
- 30:37
- Duration
-
- V02 Max
- Category
-
- 300 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Downside Up
-
- 47:00
-
- V02 Max
-
- 25 points
-
- 161 Watts
-
- 0 Bpm
-
- 50
-
- 499
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 152 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 201 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 212 Watts | 0 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 233 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 253 Watts | 0 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 237 Watts | 0 Bpm | 84 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 305 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 253 Watts | 0 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 334 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 215 Watts | 0 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 383 Watts | 0 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 165 Watts | 0 Bpm | 73 | 22 |
| 08:00 | V02 Max Interval | 318 Watts | 299 Watts | 0 Bpm | 81 | 158 |
| 06:00 | Recovery | 180 Watts | 176 Watts | 0 Bpm | 68 | 70 |
| 06:00 | V02 Max Interval | 324 Watts | 311 Watts | 0 Bpm | 79 | 123 |
| 06:00 | Recovery | 180 Watts | 12 Watts | 0 Bpm | 6 | 5 |
| 04:00 | V02 Max Interval | 330 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 435 Watts |
| 00:05 | 433 Watts |
| 00:10 | 430 Watts |
| 00:20 | 417 Watts |
| 00:30 | 403 Watts |
| 01:00 | 364 Watts |
| 02:00 | 356 Watts |
| 05:00 | 327 Watts |
| 10:00 | 276 Watts |
| 15:00 | 267 Watts |
| 20:00 | 265 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...