Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 17/08/2016, 07:04 by Andrew
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 39 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 15 points
-
- 39 Watts
-
- 154 Bpm
-
- 79
-
- 116
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 25 Watts | 105 Bpm | 73 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 27 Watts | 110 Bpm | 74 | 2 |
| 01:00 | Warmup - Steady | 49 Watts | 33 Watts | 116 Bpm | 76 | 2 |
| 01:00 | Warmup - Steady | 53 Watts | 41 Watts | 126 Bpm | 79 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 52 Watts | 131 Bpm | 83 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 42 Watts | 133 Bpm | 79 | 2 |
| 00:30 | Warmup - Hard | 70 Watts | 86 Watts | 138 Bpm | 80 | 3 |
| 01:00 | Warmup - Moderate | 60 Watts | 51 Watts | 144 Bpm | 79 | 3 |
| 00:15 | Warmup - Hard | 77 Watts | 67 Watts | 145 Bpm | 77 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 49 Watts | 147 Bpm | 77 | 3 |
| 00:15 | Warmup - Hard | 84 Watts | 75 Watts | 150 Bpm | 78 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 44 Watts | 152 Bpm | 78 | 6 |
| 01:00 | Moderate | 53 Watts | 49 Watts | 152 Bpm | 78 | 3 |
| 04:00 | Moderate | 49 Watts | 43 Watts | 153 Bpm | 80 | 11 |
| 01:00 | Moderate | 53 Watts | 50 Watts | 157 Bpm | 80 | 3 |
| 04:00 | Moderate | 49 Watts | 42 Watts | 158 Bpm | 80 | 11 |
| 01:00 | Moderate | 53 Watts | 50 Watts | 162 Bpm | 79 | 3 |
| 04:00 | Moderate | 49 Watts | 39 Watts | 161 Bpm | 84 | 10 |
| 01:00 | Moderate | 53 Watts | 51 Watts | 164 Bpm | 81 | 3 |
| 04:00 | Moderate | 49 Watts | 39 Watts | 165 Bpm | 83 | 10 |
| 01:00 | Moderate | 53 Watts | 50 Watts | 169 Bpm | 81 | 3 |
| 04:00 | Moderate | 49 Watts | 32 Watts | 165 Bpm | 82 | 8 |
| 01:00 | Moderate | 53 Watts | 44 Watts | 166 Bpm | 82 | 3 |
| 04:00 | Moderate | 49 Watts | 32 Watts | 167 Bpm | 82 | 8 |
| 05:00 | Cool Down | 39 Watts | 20 Watts | 154 Bpm | 67 | 7 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 324 Watts |
| 00:05 | 219 Watts |
| 00:10 | 140 Watts |
| 00:20 | 102 Watts |
| 00:30 | 88 Watts |
| 01:00 | 69 Watts |
| 02:00 | 62 Watts |
| 05:00 | 54 Watts |
| 10:00 | 49 Watts |
| 15:00 | 47 Watts |
| 20:00 | 46 Watts |
| 30:00 | 44 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...