E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 24/08/2016, 13:19 by E1035141
-
-
- 24:39
- Duration
-
- Trial
- Category
-
- 300 Watts
- FTP
-
- 11
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 36
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 11 points
-
- 106 Watts
-
- 0 Bpm
-
- 36
-
- 360
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 151 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 139 Watts | 0 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 210 Watts | 185 Watts | 0 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 225 Watts | 215 Watts | 0 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 279 Watts | 0 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 151 Watts | 0 Bpm | 67 | 7 |
| 00:30 | Warmup - Hard | 300 Watts | 310 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 214 Watts | 0 Bpm | 68 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 303 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 157 Watts | 0 Bpm | 63 | 10 |
| 00:15 | Warmup - Hard | 360 Watts | 323 Watts | 0 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 190 Watts | 0 Bpm | 70 | 25 |
| 01:00 | High Cadence | 255 Watts | 262 Watts | 0 Bpm | 82 | 17 |
| 01:00 | Easy Peddaling | 165 Watts | 182 Watts | 0 Bpm | 78 | 12 |
| 01:00 | High Cadence | 255 Watts | 260 Watts | 0 Bpm | 83 | 17 |
| 01:00 | Easy Peddaling | 165 Watts | 149 Watts | 0 Bpm | 76 | 10 |
| 01:30 | Hard Interval | 315 Watts | 265 Watts | 0 Bpm | 84 | 26 |
| 00:45 | Recover | 165 Watts | 183 Watts | 0 Bpm | 78 | 9 |
| 01:30 | Hard Interval | 315 Watts | 289 Watts | 0 Bpm | 81 | 29 |
| 00:45 | Recover | 165 Watts | 169 Watts | 0 Bpm | 64 | 8 |
| 01:30 | Hard Interval | 315 Watts | 301 Watts | 0 Bpm | 82 | 30 |
| 00:45 | Recover | 165 Watts | 149 Watts | 0 Bpm | 61 | 7 |
| 01:30 | Hard Interval | 315 Watts | 288 Watts | 0 Bpm | 80 | 29 |
| 00:45 | Recover | 165 Watts | 144 Watts | 0 Bpm | 58 | 7 |
| 01:30 | Hard Interval | 315 Watts | 311 Watts | 0 Bpm | 81 | 31 |
| 00:45 | Recover | 165 Watts | 6 Watts | 0 Bpm | 4 | 0 |
| 05:00 | Recovery Period | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard Interval | 315 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Period | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Max Effort | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Recover | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 380 Watts |
| 00:05 | 377 Watts |
| 00:10 | 369 Watts |
| 00:20 | 357 Watts |
| 00:30 | 342 Watts |
| 01:00 | 336 Watts |
| 02:00 | 280 Watts |
| 05:00 | 259 Watts |
| 10:00 | 253 Watts |
| 15:00 | 243 Watts |
| 20:00 | 233 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...