Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/08/2016, 18:30 by Steve
-
-
- 46:51
- Duration
-
- Sweetspot
- Category
-
- 262 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 32 points
-
- 196 Watts
-
- 124 Bpm
-
- 71
-
- 660
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 149 Watts | 65 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 152 Watts | 63 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 160 Watts | 59 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 197 Watts | 171 Watts | 110 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 242 Watts | 115 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 187 Watts | 118 Bpm | 82 | 9 |
| 00:30 | Warmup - Hard | 262 Watts | 243 Watts | 123 Bpm | 84 | 8 |
| 01:00 | Warmup - Moderate | 223 Watts | 220 Watts | 129 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 269 Watts | 129 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 191 Watts | 131 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 306 Watts | 129 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 180 Watts | 129 Bpm | 84 | 24 |
| 10:00 | Upper Sweetspot | 254 Watts | 244 Watts | 145 Bpm | 77 | 161 |
| 02:00 | Recovery | 144 Watts | 149 Watts | 138 Bpm | 83 | 20 |
| 10:00 | Upper Sweetspot | 254 Watts | 238 Watts | 144 Bpm | 75 | 157 |
| 02:00 | Recovery | 144 Watts | 140 Watts | 140 Bpm | 79 | 18 |
| 10:00 | Upper Sweetspot | 254 Watts | 235 Watts | 146 Bpm | 74 | 155 |
| 02:00 | Recovery | 144 Watts | 139 Watts | 136 Bpm | 79 | 18 |
| 05:00 | Cool Down | 157 Watts | 21 Watts | 21 Bpm | 12 | 7 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 371 Watts |
| 00:05 | 353 Watts |
| 00:10 | 334 Watts |
| 00:20 | 299 Watts |
| 00:30 | 257 Watts |
| 01:00 | 251 Watts |
| 02:00 | 249 Watts |
| 05:00 | 247 Watts |
| 10:00 | 244 Watts |
| 15:00 | 232 Watts |
| 20:00 | 232 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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