loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 166 Watts | 167 Watts | 112 Bpm | 70 | 11 |
01:00 | Warmup - Easy | 196 Watts | 195 Watts | 125 Bpm | 72 | 13 |
01:00 | Warmup - Steady | 211 Watts | 211 Watts | 127 Bpm | 76 | 14 |
01:00 | Warmup - Steady | 227 Watts | 231 Watts | 132 Bpm | 73 | 15 |
00:15 | Warmup - Hard | 272 Watts | 264 Watts | 133 Bpm | 81 | 4 |
00:45 | Warmup - Steady | 227 Watts | 236 Watts | 136 Bpm | 74 | 12 |
00:30 | Warmup - Hard | 302 Watts | 302 Watts | 141 Bpm | 91 | 10 |
01:00 | Warmup - Moderate | 257 Watts | 253 Watts | 145 Bpm | 78 | 17 |
00:15 | Warmup - Hard | 332 Watts | 331 Watts | 144 Bpm | 92 | 5 |
01:00 | Warmup - Steady | 227 Watts | 232 Watts | 144 Bpm | 81 | 15 |
00:15 | Warmup - Hard | 362 Watts | 339 Watts | 138 Bpm | 92 | 6 |
02:00 | Warmup - Easy | 196 Watts | 215 Watts | 136 Bpm | 77 | 28 |
05:00 | V02 Max Interval | 320 Watts | 321 Watts | 160 Bpm | 84 | 106 |
02:00 | Recovery | 166 Watts | 181 Watts | 136 Bpm | 74 | 24 |
05:00 | V02 Max Interval | 320 Watts | 322 Watts | 160 Bpm | 84 | 106 |
02:00 | Recovery | 166 Watts | 177 Watts | 139 Bpm | 74 | 23 |
05:00 | V02 Max Interval | 320 Watts | 324 Watts | 161 Bpm | 84 | 107 |
02:00 | Recovery | 166 Watts | 180 Watts | 145 Bpm | 74 | 24 |
05:00 | V02 Max Interval | 320 Watts | 324 Watts | 163 Bpm | 84 | 107 |
02:00 | Recovery | 166 Watts | 178 Watts | 146 Bpm | 74 | 23 |
05:00 | V02 Max Interval | 320 Watts | 321 Watts | 164 Bpm | 84 | 106 |
02:00 | Recovery | 166 Watts | 174 Watts | 147 Bpm | 73 | 23 |
05:00 | V02 Max Interval | 320 Watts | 324 Watts | 165 Bpm | 84 | 107 |
02:00 | Recovery | 166 Watts | 175 Watts | 147 Bpm | 74 | 23 |
05:00 | Cool Down | 181 Watts | 191 Watts | 132 Bpm | 70 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 375 Watts |
00:05 | 372 Watts |
00:10 | 372 Watts |
00:20 | 331 Watts |
00:30 | 330 Watts |
01:00 | 329 Watts |
02:00 | 327 Watts |
05:00 | 325 Watts |
10:00 | 296 Watts |
15:00 | 285 Watts |
20:00 | 289 Watts |
30:00 | 284 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...