Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 17/10/2016, 19:54 by Richard
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 302 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 274 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 274 Watts
-
- 158 Bpm
-
- 80
-
- 633
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 165 Watts | 122 Bpm | 70 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 196 Watts | 133 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 211 Watts | 136 Bpm | 76 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 229 Watts | 139 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 272 Watts | 274 Watts | 140 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 227 Watts | 231 Watts | 143 Bpm | 73 | 11 |
| 00:30 | Warmup - Hard | 302 Watts | 305 Watts | 147 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 257 Watts | 258 Watts | 152 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 332 Watts | 336 Watts | 151 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 227 Watts | 239 Watts | 150 Bpm | 74 | 16 |
| 00:15 | Warmup - Hard | 362 Watts | 362 Watts | 147 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 205 Watts | 141 Bpm | 74 | 27 |
| 00:30 | Hard Interval | 378 Watts | 378 Watts | 147 Bpm | 100 | 12 |
| 00:30 | Tempo | 257 Watts | 276 Watts | 162 Bpm | 73 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 164 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 262 Watts | 167 Bpm | 70 | 9 |
| 00:30 | Hard Interval | 378 Watts | 376 Watts | 166 Bpm | 97 | 12 |
| 00:30 | Tempo | 257 Watts | 271 Watts | 169 Bpm | 72 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 167 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 260 Watts | 168 Bpm | 70 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 167 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 259 Watts | 169 Bpm | 70 | 9 |
| 00:30 | Hard Interval | 378 Watts | 379 Watts | 167 Bpm | 99 | 13 |
| 00:30 | Tempo | 257 Watts | 267 Watts | 171 Bpm | 71 | 9 |
| 00:30 | Hard Interval | 378 Watts | 373 Watts | 169 Bpm | 97 | 12 |
| 00:30 | Tempo | 257 Watts | 278 Watts | 172 Bpm | 74 | 9 |
| 00:30 | Hard Interval | 378 Watts | 376 Watts | 170 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 258 Watts | 172 Bpm | 69 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 170 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 257 Watts | 172 Bpm | 68 | 8 |
| 00:30 | Hard Interval | 378 Watts | 376 Watts | 170 Bpm | 97 | 12 |
| 00:30 | Tempo | 257 Watts | 261 Watts | 172 Bpm | 70 | 9 |
| 00:30 | Hard Interval | 378 Watts | 376 Watts | 170 Bpm | 97 | 12 |
| 00:30 | Tempo | 257 Watts | 270 Watts | 173 Bpm | 72 | 9 |
| 00:30 | Hard Interval | 378 Watts | 379 Watts | 172 Bpm | 99 | 13 |
| 00:30 | Tempo | 257 Watts | 261 Watts | 175 Bpm | 69 | 9 |
| 00:30 | Hard Interval | 378 Watts | 378 Watts | 173 Bpm | 99 | 12 |
| 00:30 | Tempo | 257 Watts | 266 Watts | 175 Bpm | 71 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 173 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 259 Watts | 175 Bpm | 69 | 9 |
| 00:30 | Hard Interval | 378 Watts | 378 Watts | 174 Bpm | 99 | 12 |
| 00:30 | Tempo | 257 Watts | 256 Watts | 175 Bpm | 69 | 8 |
| 00:30 | Hard Interval | 378 Watts | 378 Watts | 174 Bpm | 99 | 12 |
| 00:30 | Tempo | 257 Watts | 259 Watts | 177 Bpm | 70 | 9 |
| 00:30 | Hard Interval | 378 Watts | 376 Watts | 174 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 238 Watts | 176 Bpm | 65 | 8 |
| 00:30 | Hard Interval | 378 Watts | 378 Watts | 173 Bpm | 99 | 12 |
| 00:30 | Tempo | 257 Watts | 265 Watts | 176 Bpm | 71 | 9 |
| 00:30 | Hard Interval | 378 Watts | 377 Watts | 175 Bpm | 98 | 12 |
| 00:30 | Tempo | 257 Watts | 265 Watts | 177 Bpm | 71 | 9 |
| 00:30 | Hard Interval | 378 Watts | 381 Watts | 176 Bpm | 99 | 13 |
| 00:30 | Tempo | 257 Watts | 253 Watts | 178 Bpm | 72 | 8 |
| 05:00 | Cool Down | 181 Watts | 183 Watts | 144 Bpm | 68 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 397 Watts |
| 00:10 | 394 Watts |
| 00:20 | 392 Watts |
| 00:30 | 384 Watts |
| 01:00 | 328 Watts |
| 02:00 | 324 Watts |
| 05:00 | 322 Watts |
| 10:00 | 321 Watts |
| 15:00 | 321 Watts |
| 20:00 | 320 Watts |
| 30:00 | 290 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...