loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 98 Watts | 111 Watts | 107 Bpm | 67 | 59 |
15:00 | Hill Effort (5% Imaginary Gradient) | 132 Watts | 146 Watts | 134 Bpm | 89 | 145 |
02:30 | Recover | 83 Watts | 118 Watts | 128 Bpm | 75 | 19 |
15:00 | Hill Effort (6% Imaginary Gradient) | 132 Watts | 150 Watts | 143 Bpm | 92 | 149 |
02:30 | Recover | 83 Watts | 117 Watts | 137 Bpm | 76 | 19 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 132 Watts | 152 Watts | 149 Bpm | 93 | 150 |
02:30 | Recover | 83 Watts | 119 Watts | 143 Bpm | 78 | 20 |
05:00 | Cool Down | 83 Watts | 119 Watts | 130 Bpm | 76 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 191 Watts |
00:05 | 185 Watts |
00:10 | 179 Watts |
00:20 | 171 Watts |
00:30 | 165 Watts |
01:00 | 161 Watts |
02:00 | 158 Watts |
05:00 | 157 Watts |
10:00 | 152 Watts |
15:00 | 152 Watts |
20:00 | 148 Watts |
30:00 | 149 Watts |
01:00:00 | 142 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...