Ewan Winston
- FTP
- 185 Watts
- Weight
- 93.894 Kgs
- W/Kg
- 1.97 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 18:37 by Ewan
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 190 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 158 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 30 points
-
- 169 Watts
-
- 158 Bpm
-
- 87
-
- 390
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 97 Watts | 119 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 124 Watts | 109 Watts | 138 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 133 Watts | 130 Watts | 141 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 141 Watts | 139 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 159 Watts | 140 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 142 Watts | 140 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 178 Watts | 146 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 159 Watts | 149 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 209 Watts | 191 Watts | 152 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 149 Watts | 150 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 207 Watts | 151 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 124 Watts | 135 Watts | 148 Bpm | 69 | 18 |
| 20:00 | Threshold Test | 200 Watts | 199 Watts | 167 Bpm | 96 | 263 |
| 05:00 | Cool Down | 105 Watts | 107 Watts | 155 Bpm | 68 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 234 Watts |
| 00:05 | 227 Watts |
| 00:10 | 215 Watts |
| 00:20 | 204 Watts |
| 00:30 | 202 Watts |
| 01:00 | 201 Watts |
| 02:00 | 201 Watts |
| 05:00 | 200 Watts |
| 10:00 | 200 Watts |
| 15:00 | 199 Watts |
| 20:00 | 199 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...