loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 89 Watts | 107 Bpm | 67 | 6 |
01:00 | Warmup - Easy | 98 Watts | 100 Watts | 115 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 105 Watts | 104 Watts | 113 Bpm | 73 | 7 |
01:00 | Warmup - Steady | 113 Watts | 113 Watts | 113 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 135 Watts | 130 Watts | 117 Bpm | 82 | 2 |
00:45 | Warmup - Steady | 113 Watts | 115 Watts | 118 Bpm | 77 | 6 |
00:30 | Warmup - Hard | 150 Watts | 146 Watts | 122 Bpm | 87 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 129 Watts | 123 Bpm | 82 | 9 |
00:15 | Warmup - Hard | 165 Watts | 154 Watts | 123 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 113 Watts | 115 Watts | 122 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 180 Watts | 172 Watts | 125 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 98 Watts | 103 Watts | 120 Bpm | 73 | 14 |
20:00 | Threshold Test | 158 Watts | 173 Watts | 154 Bpm | 94 | 228 |
05:00 | Cool Down | 83 Watts | 91 Watts | 137 Bpm | 68 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 220 Watts |
00:05 | 219 Watts |
00:10 | 215 Watts |
00:20 | 213 Watts |
00:30 | 212 Watts |
01:00 | 207 Watts |
02:00 | 205 Watts |
05:00 | 192 Watts |
10:00 | 179 Watts |
15:00 | 175 Watts |
20:00 | 174 Watts |
30:00 | 154 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...