loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 31 Watts | 28 Watts | 0 Bpm | 77 | 2 |
01:00 | Warmup - Easy | 37 Watts | 35 Watts | 0 Bpm | 82 | 2 |
01:00 | Warmup - Steady | 40 Watts | 40 Watts | 0 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 43 Watts | 45 Watts | 0 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 51 Watts | 53 Watts | 0 Bpm | 76 | 1 |
00:45 | Warmup - Steady | 43 Watts | 46 Watts | 0 Bpm | 71 | 2 |
00:30 | Warmup - Hard | 57 Watts | 56 Watts | 0 Bpm | 78 | 2 |
01:00 | Warmup - Moderate | 48 Watts | 49 Watts | 0 Bpm | 75 | 3 |
00:15 | Warmup - Hard | 63 Watts | 58 Watts | 0 Bpm | 83 | 1 |
01:00 | Warmup - Steady | 43 Watts | 47 Watts | 0 Bpm | 70 | 3 |
00:15 | Warmup - Hard | 68 Watts | 63 Watts | 0 Bpm | 75 | 1 |
02:00 | Warmup - Easy | 37 Watts | 40 Watts | 0 Bpm | 69 | 5 |
00:40 | Power Interval | 77 Watts | 69 Watts | 0 Bpm | 84 | 3 |
00:20 | Recovery | 31 Watts | 53 Watts | 0 Bpm | 72 | 1 |
00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 95 | 3 |
00:20 | Recovery | 31 Watts | 52 Watts | 0 Bpm | 77 | 1 |
00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 94 | 3 |
00:20 | Recovery | 31 Watts | 45 Watts | 0 Bpm | 79 | 1 |
00:40 | Power Interval | 77 Watts | 74 Watts | 0 Bpm | 88 | 3 |
00:20 | Recovery | 31 Watts | 49 Watts | 0 Bpm | 69 | 1 |
00:40 | Power Interval | 77 Watts | 77 Watts | 0 Bpm | 88 | 3 |
00:20 | Recovery | 31 Watts | 51 Watts | 0 Bpm | 70 | 1 |
00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 87 | 3 |
00:20 | Recovery | 31 Watts | 53 Watts | 0 Bpm | 75 | 1 |
00:40 | Power Interval | 77 Watts | 73 Watts | 0 Bpm | 86 | 3 |
00:20 | Recovery | 31 Watts | 48 Watts | 0 Bpm | 70 | 1 |
00:40 | Power Interval | 77 Watts | 75 Watts | 0 Bpm | 87 | 3 |
00:20 | Recovery | 31 Watts | 51 Watts | 0 Bpm | 71 | 1 |
00:40 | Power Interval | 77 Watts | 74 Watts | 0 Bpm | 83 | 3 |
00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 67 | 1 |
00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 89 | 3 |
00:20 | Recovery | 31 Watts | 46 Watts | 0 Bpm | 68 | 1 |
00:40 | Power Interval | 77 Watts | 80 Watts | 0 Bpm | 91 | 4 |
00:20 | Recovery | 31 Watts | 48 Watts | 0 Bpm | 76 | 1 |
00:40 | Power Interval | 77 Watts | 78 Watts | 0 Bpm | 90 | 3 |
00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 75 | 1 |
00:40 | Power Interval | 77 Watts | 71 Watts | 0 Bpm | 85 | 3 |
00:20 | Recovery | 31 Watts | 52 Watts | 0 Bpm | 71 | 1 |
00:40 | Power Interval | 77 Watts | 79 Watts | 0 Bpm | 97 | 3 |
00:20 | Recovery | 31 Watts | 46 Watts | 0 Bpm | 68 | 1 |
00:40 | Power Interval | 77 Watts | 72 Watts | 0 Bpm | 83 | 3 |
00:20 | Recovery | 31 Watts | 50 Watts | 0 Bpm | 68 | 1 |
05:00 | Cool Down | 34 Watts | 38 Watts | 0 Bpm | 69 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 88 Watts |
00:05 | 88 Watts |
00:10 | 85 Watts |
00:20 | 83 Watts |
00:30 | 82 Watts |
01:00 | 71 Watts |
02:00 | 69 Watts |
05:00 | 68 Watts |
10:00 | 67 Watts |
15:00 | 67 Watts |
20:00 | 62 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...