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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
05:21 | Gradual Warm up | 228 Watts | 239 Watts | 130 Bpm | 98 | 84 |
00:53 | Put in a dig! | 319 Watts | 325 Watts | 135 Bpm | 92 | 19 |
00:29 | Recover | 228 Watts | 268 Watts | 138 Bpm | 96 | 9 |
01:02 | Attack out of the corner! | 319 Watts | 329 Watts | 138 Bpm | 92 | 22 |
02:07 | Gradaul downhill | 243 Watts | 251 Watts | 134 Bpm | 96 | 35 |
00:09 | Small Hill - Attack | 365 Watts | 458 Watts | 129 Bpm | 109 | 5 |
02:17 | Recover - ready for the hill | 228 Watts | 247 Watts | 132 Bpm | 93 | 37 |
01:31 | Hill - Attack It!! | 334 Watts | 341 Watts | 135 Bpm | 89 | 34 |
01:20 | Keep it rolling | 274 Watts | 293 Watts | 137 Bpm | 87 | 26 |
00:44 | Easy on the downhill | 198 Watts | 240 Watts | 131 Bpm | 92 | 12 |
00:25 | Another kick! | 304 Watts | 317 Watts | 130 Bpm | 90 | 9 |
01:16 | Easy on the downhill | 198 Watts | 227 Watts | 132 Bpm | 93 | 19 |
02:52 | The final push | 289 Watts | 309 Watts | 136 Bpm | 88 | 58 |
00:19 | Sprint for glory! | 395 Watts | 533 Watts | 142 Bpm | 113 | 11 |
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Interval | power |
---|---|
00:03 | 732 Watts |
00:05 | 728 Watts |
00:10 | 615 Watts |
00:20 | 532 Watts |
00:30 | 460 Watts |
01:00 | 383 Watts |
02:00 | 344 Watts |
05:00 | 302 Watts |
10:00 | 293 Watts |
15:00 | 290 Watts |
20:00 | 279 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
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