Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 04/02/2015, 21:10 by Andy
-
-
- 38:39
- Duration
-
- Sweetspot
- Category
-
- 304 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 288 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 38:39
-
- Sweetspot
-
- 26 points
-
- 288 Watts
-
- 152 Bpm
-
- 83
-
- 735
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:05 | Warm Up | 228 Watts | 241 Watts | 128 Bpm | 97 | 33 |
| 01:07 | Warm Up | 258 Watts | 276 Watts | 140 Bpm | 97 | 20 |
| 00:16 | Opener | 304 Watts | 335 Watts | 143 Bpm | 99 | 6 |
| 01:38 | Warm Up | 243 Watts | 272 Watts | 145 Bpm | 97 | 29 |
| 00:48 | Warm Up | 274 Watts | 326 Watts | 148 Bpm | 91 | 17 |
| 00:21 | Opener | 334 Watts | 357 Watts | 152 Bpm | 92 | 8 |
| 01:07 | Warm Up | 228 Watts | 307 Watts | 151 Bpm | 86 | 23 |
| 00:14 | Opener | 350 Watts | 391 Watts | 150 Bpm | 96 | 6 |
| 01:37 | Get Ready | 228 Watts | 282 Watts | 147 Bpm | 87 | 30 |
| 08:00 | Sweet Spot 1 | 295 Watts | 306 Watts | 149 Bpm | 81 | 162 |
| 00:53 | Recovery | 198 Watts | 221 Watts | 145 Bpm | 86 | 13 |
| 09:20 | Sweet Spot 2 | 295 Watts | 300 Watts | 157 Bpm | 80 | 185 |
| 01:02 | Recovery | 198 Watts | 227 Watts | 152 Bpm | 83 | 15 |
| 10:12 | Sweet Spot 3 | 295 Watts | 276 Watts | 158 Bpm | 77 | 186 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 404 Watts |
| 00:05 | 400 Watts |
| 00:10 | 395 Watts |
| 00:20 | 381 Watts |
| 00:30 | 357 Watts |
| 01:00 | 338 Watts |
| 02:00 | 329 Watts |
| 05:00 | 312 Watts |
| 10:00 | 308 Watts |
| 15:00 | 302 Watts |
| 20:00 | 302 Watts |
| 30:00 | 297 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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