loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 81 Watts | 86 Watts | 108 Bpm | 61 | 6 |
01:00 | Warmup - Easy | 96 Watts | 97 Watts | 108 Bpm | 67 | 6 |
01:00 | Warmup - Steady | 103 Watts | 103 Watts | 111 Bpm | 71 | 7 |
01:00 | Warmup - Steady | 110 Watts | 111 Watts | 114 Bpm | 75 | 7 |
00:15 | Warmup - Hard | 132 Watts | 134 Watts | 118 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 110 Watts | 111 Watts | 123 Bpm | 75 | 5 |
00:30 | Warmup - Hard | 147 Watts | 145 Watts | 122 Bpm | 94 | 5 |
01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 127 Bpm | 84 | 8 |
00:15 | Warmup - Hard | 162 Watts | 156 Watts | 125 Bpm | 100 | 3 |
01:00 | Warmup - Steady | 110 Watts | 114 Watts | 122 Bpm | 76 | 8 |
00:15 | Warmup - Hard | 176 Watts | 158 Watts | 122 Bpm | 101 | 3 |
02:00 | Warmup - Easy | 96 Watts | 102 Watts | 117 Bpm | 69 | 13 |
20:00 | Low Tempo | 115 Watts | 112 Watts | 119 Bpm | 76 | 148 |
15:00 | Medium Tempo | 121 Watts | 117 Watts | 125 Bpm | 78 | 116 |
10:00 | High Tempo | 129 Watts | 129 Watts | 138 Bpm | 85 | 85 |
05:00 | Cool Down | 74 Watts | 76 Watts | 123 Bpm | 56 | 25 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 177 Watts |
00:05 | 177 Watts |
00:10 | 176 Watts |
00:20 | 161 Watts |
00:30 | 146 Watts |
01:00 | 136 Watts |
02:00 | 134 Watts |
05:00 | 129 Watts |
10:00 | 129 Watts |
15:00 | 126 Watts |
20:00 | 123 Watts |
30:00 | 121 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...