Paul Shallicker
- FTP
- 227 Watts
- Weight
- 58.967 Kgs
- W/Kg
- 3.85 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 16:08 by Paul
-
-
- 27:39
- Duration
-
- race
- Category
-
- 227 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Goostry 10 Race
-
- 27:39
-
- race
-
- 29 points
-
- 230 Watts
-
- 149 Bpm
-
- 88
-
- 420
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 27:40 | Race | 0 Watts | 230 Watts | 149 Bpm | 88 | 420 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 376 Watts |
| 00:05 | 371 Watts |
| 00:10 | 366 Watts |
| 00:20 | 356 Watts |
| 00:30 | 338 Watts |
| 01:00 | 288 Watts |
| 02:00 | 263 Watts |
| 05:00 | 248 Watts |
| 10:00 | 236 Watts |
| 15:00 | 234 Watts |
| 20:00 | 233 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
That was good fun - thanks for that!