loading ftp/weight data...
loading weekly hours data...
loading weekly Kcals data...
Interval | power |
---|---|
00:03 | 668 Watts |
00:05 | 662 Watts |
00:10 | 657 Watts |
00:20 | 547 Watts |
00:30 | 464 Watts |
01:00 | 451 Watts |
02:00 | 370 Watts |
05:00 | 339 Watts |
10:00 | 308 Watts |
15:00 | 304 Watts |
20:00 | 302 Watts |
30:00 | 275 Watts |
01:00:00 | 233 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
---|---|---|---|---|---|---|---|---|---|---|
07/08/2017, 06:53 | Free Ride | 281 Watts | 46:39 | 253 Watts | 0 Bpm | 91 | 27.99 | 40 | 779 | |
26/07/2017, 07:20 | Tempo Twists | 281 Watts | 50:01 | 243 Watts | 0 Bpm | 87 | 29.18 | 37 | 802 | |
24/07/2017, 06:24 | TEST: 20 minute Threshold Test | 254 Watts | 34:57 | 261 Watts | 0 Bpm | 93 | 20.97 | 44 | 603 | |
23/07/2017, 09:33 | Free Ride | 254 Watts | 00:41 | 76 Watts | 0 Bpm | 37 | 0.17 | 0 | 3 | |
21/05/2016, 17:18 | Hooter | 254 Watts | 35:01 | 207 Watts | 0 Bpm | 81 | 16.33 | 27 | 478 | |
18/05/2016, 17:21 | Hooter | 254 Watts | 35:01 | 204 Watts | 0 Bpm | 65 | 16.33 | 26 | 471 | |
11/05/2016, 17:39 | TEST: 20 minute Threshold Test | 266 Watts | 35:01 | 234 Watts | 0 Bpm | 79 | 17.5 | 28 | 541 | |
02/05/2016, 09:07 | Hooter | 266 Watts | 35:01 | 203 Watts | 0 Bpm | 74 | 16.33 | 23 | 469 | |
27/04/2016, 08:51 | Tempo YoYo's | 266 Watts | 01:05:01 | 217 Watts | 0 Bpm | 73 | 31.42 | 49 | 931 | |
11/04/2016, 17:32 | Nitrous | 266 Watts | 35:01 | 223 Watts | 0 Bpm | 76 | 16.92 | 28 | 515 |