Marcin Pięta
- FTP
- 216 Watts
- Weight
- 63.049 Kgs
- W/Kg
- 3.43 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 19/04/2015, 09:13 by Marcin
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Blue Motion Level 4
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 48 points
-
- 186 Watts
-
- 149 Bpm
-
- 83
-
- 430
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 118 Bpm | 52 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 113 Watts | 124 Bpm | 59 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 128 Bpm | 64 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 130 Bpm | 67 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 132 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 136 Bpm | 70 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 137 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 140 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 188 Watts | 141 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 146 Watts | 140 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 209 Watts | 141 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 130 Watts | 137 Bpm | 72 | 17 |
| 20:00 | Threshold Test | 189 Watts | 232 Watts | 160 Bpm | 94 | 306 |
| 05:00 | Cool Down | 99 Watts | 104 Watts | 136 Bpm | 69 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 244 Watts |
| 00:05 | 242 Watts |
| 00:10 | 240 Watts |
| 00:20 | 238 Watts |
| 00:30 | 237 Watts |
| 01:00 | 236 Watts |
| 02:00 | 235 Watts |
| 05:00 | 234 Watts |
| 10:00 | 233 Watts |
| 15:00 | 233 Watts |
| 20:00 | 232 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...