Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 20/04/2015, 10:57 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 121 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 18 points
-
- 121 Watts
-
- 129 Bpm
-
- 95
-
- 399
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 98 Watts | 91 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 137 Watts | 137 Watts | 101 Bpm | 98 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 124 Watts | 103 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 158 Watts | 139 Watts | 119 Bpm | 101 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 85 Watts | 121 Bpm | 98 | 1 |
| 00:45 | Warmup - Steady | 158 Watts | 15 Watts | 113 Bpm | 97 | 1 |
| 00:30 | Warmup - Hard | 210 Watts | 15 Watts | 95 Bpm | 97 | 0 |
| 01:00 | Warmup - Moderate | 179 Watts | 81 Watts | 99 Bpm | 94 | 5 |
| 00:15 | Warmup - Hard | 231 Watts | 150 Watts | 117 Bpm | 107 | 2 |
| 01:00 | Warmup - Steady | 158 Watts | 110 Watts | 119 Bpm | 95 | 7 |
| 00:15 | Warmup - Hard | 252 Watts | 167 Watts | 108 Bpm | 114 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 130 Watts | 125 Bpm | 98 | 17 |
| 05:00 | Tempo Block | 147 Watts | 136 Watts | 128 Bpm | 100 | 45 |
| 05:00 | Tempo Block | 158 Watts | 148 Watts | 134 Bpm | 96 | 49 |
| 05:00 | Tempo Block | 168 Watts | 149 Watts | 136 Bpm | 99 | 49 |
| 05:00 | Tempo Block | 179 Watts | 158 Watts | 142 Bpm | 101 | 52 |
| 05:00 | Tempo Block | 168 Watts | 151 Watts | 141 Bpm | 97 | 50 |
| 05:00 | Tempo Block | 158 Watts | 124 Watts | 135 Bpm | 94 | 41 |
| 05:00 | Tempo Block | 147 Watts | 110 Watts | 127 Bpm | 91 | 36 |
| 05:00 | Cool Down | 126 Watts | 23 Watts | 123 Bpm | 85 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 209 Watts |
| 00:10 | 177 Watts |
| 00:20 | 168 Watts |
| 00:30 | 168 Watts |
| 01:00 | 166 Watts |
| 02:00 | 164 Watts |
| 05:00 | 160 Watts |
| 10:00 | 155 Watts |
| 15:00 | 153 Watts |
| 20:00 | 152 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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