Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 15/03/2015, 21:51 by Tom
-
-
- 01:50:59
- Duration
-
- Lactate Tolerance
- Category
-
- 210 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Real Watts Ave. 191
B**tard
-
- 01:50:59
-
- Lactate Tolerance
-
- 55 points
-
- 148 Watts
-
- 138 Bpm
-
- 98
-
- 1084
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 105 Watts | 133 Watts | 116 Bpm | 95 | 44 |
| 05:00 | WU | 126 Watts | 158 Watts | 129 Bpm | 99 | 52 |
| 05:00 | WU | 147 Watts | 163 Watts | 138 Bpm | 99 | 54 |
| 05:00 | Die | 294 Watts | 204 Watts | 160 Bpm | 109 | 67 |
| 00:15 | Die some more | 420 Watts | 234 Watts | 161 Bpm | 91 | 4 |
| 05:00 | Recovery | 105 Watts | 130 Watts | 137 Bpm | 97 | 43 |
| 05:00 | Die | 294 Watts | 193 Watts | 159 Bpm | 107 | 64 |
| 00:15 | Die some more | 420 Watts | 239 Watts | 162 Bpm | 88 | 4 |
| 05:00 | Recovery | 105 Watts | 125 Watts | 137 Bpm | 94 | 41 |
| 05:00 | Die | 294 Watts | 187 Watts | 159 Bpm | 105 | 62 |
| 00:15 | Die some more | 420 Watts | 228 Watts | 162 Bpm | 88 | 4 |
| 05:00 | Recovery | 105 Watts | 110 Watts | 136 Bpm | 93 | 36 |
| 05:00 | Die | 294 Watts | 183 Watts | 159 Bpm | 105 | 60 |
| 00:15 | Die some more | 420 Watts | 241 Watts | 162 Bpm | 96 | 4 |
| 15:00 | Recovery | 105 Watts | 101 Watts | 126 Bpm | 95 | 100 |
| 15:00 | Endurance | 126 Watts | 126 Watts | 132 Bpm | 98 | 125 |
| 15:00 | Tempo | 147 Watts | 179 Watts | 143 Bpm | 98 | 177 |
| 05:00 | CD | 147 Watts | 199 Watts | 148 Bpm | 103 | 66 |
| 05:00 | CD | 126 Watts | 133 Watts | 136 Bpm | 95 | 44 |
| 05:00 | CD | 105 Watts | 99 Watts | 119 Bpm | 88 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 320 Watts |
| 00:10 | 285 Watts |
| 00:20 | 261 Watts |
| 00:30 | 247 Watts |
| 01:00 | 231 Watts |
| 02:00 | 218 Watts |
| 05:00 | 205 Watts |
| 10:00 | 191 Watts |
| 15:00 | 188 Watts |
| 20:00 | 184 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 151 Watts |
| 01:30:00 | 151 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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