loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 67 Watts | 92 Bpm | 72 | 4 |
01:00 | Warmup - Easy | 137 Watts | 116 Watts | 110 Bpm | 92 | 8 |
01:00 | Warmup - Steady | 147 Watts | 138 Watts | 119 Bpm | 95 | 9 |
01:00 | Warmup - Steady | 158 Watts | 151 Watts | 125 Bpm | 97 | 10 |
00:15 | Warmup - Hard | 189 Watts | 176 Watts | 129 Bpm | 99 | 3 |
00:45 | Warmup - Steady | 158 Watts | 154 Watts | 129 Bpm | 97 | 8 |
00:30 | Warmup - Hard | 210 Watts | 190 Watts | 132 Bpm | 102 | 6 |
01:00 | Warmup - Moderate | 179 Watts | 178 Watts | 135 Bpm | 97 | 12 |
00:15 | Warmup - Hard | 231 Watts | 176 Watts | 136 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 158 Watts | 196 Watts | 137 Bpm | 103 | 13 |
00:15 | Warmup - Hard | 252 Watts | 154 Watts | 138 Bpm | 98 | 3 |
02:00 | Warmup - Easy | 137 Watts | 155 Watts | 137 Bpm | 98 | 20 |
05:00 | Tempo Block | 147 Watts | 138 Watts | 131 Bpm | 95 | 46 |
05:00 | Tempo Block | 158 Watts | 149 Watts | 132 Bpm | 96 | 49 |
05:00 | Tempo Block | 168 Watts | 159 Watts | 136 Bpm | 100 | 52 |
05:00 | Tempo Block | 179 Watts | 167 Watts | 137 Bpm | 94 | 55 |
05:00 | Tempo Block | 168 Watts | 158 Watts | 140 Bpm | 99 | 52 |
05:00 | Tempo Block | 158 Watts | 151 Watts | 137 Bpm | 96 | 50 |
05:00 | Tempo Block | 147 Watts | 142 Watts | 133 Bpm | 94 | 47 |
05:00 | Cool Down | 126 Watts | 97 Watts | 124 Bpm | 90 | 32 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 254 Watts |
00:05 | 248 Watts |
00:10 | 225 Watts |
00:20 | 224 Watts |
00:30 | 220 Watts |
01:00 | 199 Watts |
02:00 | 190 Watts |
05:00 | 174 Watts |
10:00 | 164 Watts |
15:00 | 161 Watts |
20:00 | 159 Watts |
30:00 | 158 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...