Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 30/04/2015, 10:28 by Tom
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 29 points
-
- 150 Watts
-
- 131 Bpm
-
- 96
-
- 495
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 108 Watts | 98 Bpm | 90 | 7 |
| 01:00 | Warmup - Easy | 137 Watts | 129 Watts | 113 Bpm | 96 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 146 Watts | 117 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 153 Watts | 120 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 184 Watts | 122 Bpm | 109 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 154 Watts | 126 Bpm | 98 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 190 Watts | 128 Bpm | 108 | 6 |
| 01:00 | Warmup - Moderate | 179 Watts | 169 Watts | 130 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 231 Watts | 205 Watts | 132 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 158 Watts | 131 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 252 Watts | 236 Watts | 130 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 135 Watts | 125 Bpm | 98 | 18 |
| 05:00 | Tempo Block | 147 Watts | 143 Watts | 123 Bpm | 95 | 47 |
| 05:00 | Tempo Block | 158 Watts | 152 Watts | 128 Bpm | 97 | 50 |
| 05:00 | Tempo Block | 168 Watts | 157 Watts | 132 Bpm | 98 | 52 |
| 05:00 | Tempo Block | 179 Watts | 179 Watts | 140 Bpm | 96 | 59 |
| 05:00 | Tempo Block | 168 Watts | 162 Watts | 140 Bpm | 101 | 53 |
| 05:00 | Tempo Block | 158 Watts | 148 Watts | 137 Bpm | 96 | 49 |
| 05:00 | Tempo Block | 147 Watts | 145 Watts | 135 Bpm | 94 | 48 |
| 05:00 | Cool Down | 126 Watts | 115 Watts | 128 Bpm | 91 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 256 Watts |
| 00:05 | 253 Watts |
| 00:10 | 249 Watts |
| 00:20 | 228 Watts |
| 00:30 | 204 Watts |
| 01:00 | 181 Watts |
| 02:00 | 180 Watts |
| 05:00 | 179 Watts |
| 10:00 | 171 Watts |
| 15:00 | 166 Watts |
| 20:00 | 162 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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