loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 193 Watts | 168 Watts | 113 Bpm | 87 | 11 |
01:00 | Warmup - Easy | 228 Watts | 218 Watts | 122 Bpm | 88 | 14 |
01:00 | Warmup - Steady | 245 Watts | 249 Watts | 126 Bpm | 91 | 16 |
01:00 | Warmup - Steady | 263 Watts | 270 Watts | 128 Bpm | 88 | 18 |
00:15 | Warmup - Moderate | 298 Watts | 320 Watts | 130 Bpm | 95 | 5 |
00:45 | Warmup - Steady | 263 Watts | 264 Watts | 131 Bpm | 88 | 13 |
00:30 | Warmup - Moderate | 315 Watts | 312 Watts | 133 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 263 Watts | 268 Watts | 131 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 350 Watts | 374 Watts | 131 Bpm | 101 | 6 |
01:00 | Warmup - Steady | 263 Watts | 274 Watts | 132 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 333 Watts | 325 Watts | 131 Bpm | 96 | 5 |
02:00 | Warmup - Easy | 228 Watts | 235 Watts | 130 Bpm | 88 | 31 |
04:00 | Easy Spin | 210 Watts | 215 Watts | 129 Bpm | 89 | 57 |
01:00 | High Cadence | 228 Watts | 252 Watts | 132 Bpm | 102 | 17 |
04:00 | Easy Spin | 210 Watts | 214 Watts | 130 Bpm | 88 | 56 |
01:00 | High Cadence | 228 Watts | 241 Watts | 133 Bpm | 105 | 16 |
04:00 | Easy Spin | 210 Watts | 217 Watts | 132 Bpm | 90 | 57 |
01:00 | High Cadence | 228 Watts | 241 Watts | 133 Bpm | 107 | 16 |
04:00 | Easy Spin | 210 Watts | 216 Watts | 135 Bpm | 90 | 57 |
01:00 | High Cadence | 228 Watts | 238 Watts | 138 Bpm | 105 | 16 |
05:00 | Cool Down | 193 Watts | 201 Watts | 134 Bpm | 86 | 66 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 398 Watts |
00:05 | 395 Watts |
00:10 | 389 Watts |
00:20 | 368 Watts |
00:30 | 335 Watts |
01:00 | 301 Watts |
02:00 | 296 Watts |
05:00 | 285 Watts |
10:00 | 258 Watts |
15:00 | 246 Watts |
20:00 | 240 Watts |
30:00 | 232 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...