Ian Steel
- FTP
- 350 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 4.73 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 01/06/2015, 08:45 by Ian
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 350 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 295 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 31 points
-
- 295 Watts
-
- 142 Bpm
-
- 85
-
- 584
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 193 Watts | 162 Watts | 109 Bpm | 75 | 11 |
| 01:00 | Warmup - Easy | 228 Watts | 224 Watts | 119 Bpm | 86 | 15 |
| 01:00 | Warmup - Steady | 245 Watts | 254 Watts | 124 Bpm | 82 | 17 |
| 01:00 | Warmup - Steady | 263 Watts | 267 Watts | 126 Bpm | 84 | 18 |
| 00:15 | Warmup - Hard | 315 Watts | 322 Watts | 129 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 263 Watts | 264 Watts | 129 Bpm | 86 | 13 |
| 00:30 | Warmup - Hard | 350 Watts | 350 Watts | 132 Bpm | 95 | 12 |
| 01:00 | Warmup - Moderate | 298 Watts | 299 Watts | 134 Bpm | 89 | 20 |
| 00:15 | Warmup - Hard | 385 Watts | 390 Watts | 135 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 263 Watts | 278 Watts | 135 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 420 Watts | 450 Watts | 137 Bpm | 105 | 7 |
| 02:00 | Warmup - Easy | 228 Watts | 232 Watts | 136 Bpm | 84 | 31 |
| 00:40 | Power Interval | 473 Watts | 512 Watts | 139 Bpm | 104 | 23 |
| 00:20 | Recovery | 193 Watts | 269 Watts | 144 Bpm | 84 | 6 |
| 00:40 | Power Interval | 473 Watts | 475 Watts | 145 Bpm | 101 | 21 |
| 00:20 | Recovery | 193 Watts | 252 Watts | 149 Bpm | 78 | 6 |
| 00:40 | Power Interval | 473 Watts | 486 Watts | 149 Bpm | 101 | 21 |
| 00:20 | Recovery | 193 Watts | 239 Watts | 152 Bpm | 75 | 5 |
| 00:40 | Power Interval | 473 Watts | 471 Watts | 151 Bpm | 100 | 21 |
| 00:20 | Recovery | 193 Watts | 244 Watts | 154 Bpm | 79 | 5 |
| 00:40 | Power Interval | 473 Watts | 465 Watts | 154 Bpm | 106 | 20 |
| 00:20 | Recovery | 193 Watts | 169 Watts | 155 Bpm | 75 | 4 |
| 00:40 | Power Interval | 473 Watts | 167 Watts | 147 Bpm | 76 | 7 |
| 00:20 | Recovery | 193 Watts | 150 Watts | 144 Bpm | 72 | 3 |
| 00:40 | Power Interval | 473 Watts | 467 Watts | 147 Bpm | 101 | 21 |
| 00:20 | Recovery | 193 Watts | 233 Watts | 150 Bpm | 74 | 5 |
| 00:40 | Power Interval | 473 Watts | 522 Watts | 152 Bpm | 104 | 23 |
| 00:20 | Recovery | 193 Watts | 230 Watts | 155 Bpm | 71 | 5 |
| 00:40 | Power Interval | 473 Watts | 481 Watts | 155 Bpm | 101 | 21 |
| 00:20 | Recovery | 193 Watts | 184 Watts | 156 Bpm | 65 | 4 |
| 00:40 | Power Interval | 473 Watts | 465 Watts | 158 Bpm | 100 | 20 |
| 00:20 | Recovery | 193 Watts | 155 Watts | 159 Bpm | 71 | 3 |
| 00:40 | Power Interval | 473 Watts | 130 Watts | 152 Bpm | 68 | 6 |
| 00:20 | Recovery | 193 Watts | 114 Watts | 147 Bpm | 68 | 3 |
| 00:40 | Power Interval | 473 Watts | 110 Watts | 143 Bpm | 68 | 5 |
| 00:20 | Recovery | 193 Watts | 135 Watts | 137 Bpm | 72 | 3 |
| 00:40 | Power Interval | 473 Watts | 498 Watts | 140 Bpm | 96 | 22 |
| 00:20 | Recovery | 193 Watts | 303 Watts | 148 Bpm | 82 | 7 |
| 00:40 | Power Interval | 473 Watts | 511 Watts | 151 Bpm | 96 | 22 |
| 00:20 | Recovery | 193 Watts | 212 Watts | 155 Bpm | 70 | 5 |
| 00:40 | Power Interval | 473 Watts | 682 Watts | 157 Bpm | 108 | 30 |
| 00:20 | Recovery | 193 Watts | 133 Watts | 163 Bpm | 56 | 3 |
| 05:00 | Cool Down | 210 Watts | 189 Watts | 145 Bpm | 77 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 783 Watts |
| 00:05 | 778 Watts |
| 00:10 | 766 Watts |
| 00:20 | 734 Watts |
| 00:30 | 719 Watts |
| 01:00 | 525 Watts |
| 02:00 | 484 Watts |
| 05:00 | 405 Watts |
| 10:00 | 375 Watts |
| 15:00 | 356 Watts |
| 20:00 | 339 Watts |
| 30:00 | 295 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...