loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Moderate | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Moderate | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 0 Watts |
00:05 | 0 Watts |
00:10 | 0 Watts |
00:20 | 0 Watts |
00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
rode on 21 x 54 mostly. Cd aim at 90. base 170W - 210W mostly