Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 27/05/2015, 18:01 by Howard
-
-
- 01:07:57
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 76 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 0 points
-
- 76 Watts
-
- 156 Bpm
-
- 83
-
- 341
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 64 Watts | 109 Bpm | 73 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 71 Watts | 124 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 126 Watts | 69 Watts | 130 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 80 Watts | 130 Bpm | 86 | 5 |
| 00:15 | Warmup - Hard | 162 Watts | 91 Watts | 137 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 97 Watts | 141 Bpm | 101 | 5 |
| 00:30 | Warmup - Hard | 180 Watts | 70 Watts | 137 Bpm | 76 | 2 |
| 01:00 | Warmup - Moderate | 153 Watts | 66 Watts | 121 Bpm | 71 | 4 |
| 00:15 | Warmup - Hard | 198 Watts | 81 Watts | 133 Bpm | 86 | 1 |
| 01:00 | Warmup - Steady | 135 Watts | 83 Watts | 140 Bpm | 89 | 5 |
| 00:15 | Warmup - Hard | 216 Watts | 114 Watts | 149 Bpm | 115 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 74 Watts | 144 Bpm | 80 | 10 |
| 15:00 | Sweetspot | 157 Watts | 87 Watts | 160 Bpm | 92 | 86 |
| 02:00 | Recovery | 99 Watts | 55 Watts | 151 Bpm | 62 | 7 |
| 12:00 | Sweetspot | 162 Watts | 80 Watts | 163 Bpm | 87 | 63 |
| 02:00 | Recovery | 99 Watts | 44 Watts | 139 Bpm | 62 | 6 |
| 10:00 | Sweetspot | 169 Watts | 81 Watts | 165 Bpm | 86 | 53 |
| 02:00 | Recovery | 99 Watts | 49 Watts | 155 Bpm | 67 | 6 |
| 08:00 | Sweetspot | 176 Watts | 81 Watts | 167 Bpm | 87 | 43 |
| 02:00 | Recovery | 99 Watts | 47 Watts | 158 Bpm | 65 | 6 |
| 05:00 | Cool Down | 108 Watts | 56 Watts | 148 Bpm | 72 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 121 Watts |
| 00:05 | 120 Watts |
| 00:10 | 118 Watts |
| 00:20 | 109 Watts |
| 00:30 | 102 Watts |
| 01:00 | 96 Watts |
| 02:00 | 92 Watts |
| 05:00 | 91 Watts |
| 10:00 | 89 Watts |
| 15:00 | 87 Watts |
| 20:00 | 85 Watts |
| 30:00 | 83 Watts |
| 01:00:00 | 79 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...