Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 21:20 by Howard
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 74 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 0 points
-
- 74 Watts
-
- 149 Bpm
-
- 90
-
- 249
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 60 Watts | 95 Bpm | 77 | 4 |
| 01:00 | Warmup - Easy | 117 Watts | 70 Watts | 116 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 126 Watts | 76 Watts | 125 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 65 Watts | 111 Bpm | 86 | 4 |
| 00:15 | Warmup - Hard | 162 Watts | 72 Watts | 103 Bpm | 87 | 1 |
| 00:45 | Warmup - Steady | 135 Watts | 72 Watts | 118 Bpm | 87 | 4 |
| 00:30 | Warmup - Hard | 180 Watts | 80 Watts | 123 Bpm | 95 | 3 |
| 01:00 | Warmup - Moderate | 153 Watts | 58 Watts | 117 Bpm | 76 | 4 |
| 00:15 | Warmup - Hard | 198 Watts | 91 Watts | 125 Bpm | 106 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 67 Watts | 123 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 216 Watts | 105 Watts | 129 Bpm | 120 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 70 Watts | 135 Bpm | 85 | 9 |
| 10:00 | Upper Sweetspot | 175 Watts | 85 Watts | 154 Bpm | 101 | 56 |
| 02:00 | Recovery | 99 Watts | 53 Watts | 143 Bpm | 67 | 7 |
| 10:00 | Upper Sweetspot | 175 Watts | 84 Watts | 160 Bpm | 99 | 55 |
| 02:00 | Recovery | 99 Watts | 50 Watts | 150 Bpm | 63 | 7 |
| 10:00 | Upper Sweetspot | 175 Watts | 81 Watts | 165 Bpm | 97 | 53 |
| 02:00 | Recovery | 99 Watts | 50 Watts | 152 Bpm | 64 | 7 |
| 05:00 | Cool Down | 108 Watts | 57 Watts | 143 Bpm | 71 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 113 Watts |
| 00:05 | 113 Watts |
| 00:10 | 111 Watts |
| 00:20 | 103 Watts |
| 00:30 | 93 Watts |
| 01:00 | 86 Watts |
| 02:00 | 86 Watts |
| 05:00 | 85 Watts |
| 10:00 | 85 Watts |
| 15:00 | 80 Watts |
| 20:00 | 81 Watts |
| 30:00 | 79 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...