loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 129 Watts | 125 Watts | 92 Bpm | 94 | 8 |
01:00 | Warmup - Easy | 153 Watts | 150 Watts | 107 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 165 Watts | 157 Watts | 109 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 176 Watts | 162 Watts | 109 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 212 Watts | 200 Watts | 109 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 176 Watts | 168 Watts | 114 Bpm | 92 | 8 |
00:30 | Warmup - Hard | 235 Watts | 96 Watts | 102 Bpm | 58 | 3 |
01:00 | Warmup - Moderate | 200 Watts | 194 Watts | 109 Bpm | 94 | 13 |
00:15 | Warmup - Hard | 259 Watts | 244 Watts | 120 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 176 Watts | 174 Watts | 122 Bpm | 96 | 11 |
00:15 | Warmup - Hard | 282 Watts | 265 Watts | 119 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 153 Watts | 153 Watts | 113 Bpm | 91 | 20 |
15:00 | Threshold | 230 Watts | 231 Watts | 131 Bpm | 88 | 229 |
03:00 | Easy | 129 Watts | 145 Watts | 118 Bpm | 89 | 29 |
15:00 | Threshold | 230 Watts | 230 Watts | 132 Bpm | 88 | 228 |
03:00 | Easy | 129 Watts | 143 Watts | 117 Bpm | 88 | 28 |
15:00 | Threshold | 230 Watts | 234 Watts | 135 Bpm | 88 | 232 |
03:00 | Easy | 129 Watts | 126 Watts | 120 Bpm | 92 | 25 |
15:00 | Threshold | 230 Watts | 237 Watts | 136 Bpm | 88 | 235 |
03:00 | Easy | 129 Watts | 138 Watts | 127 Bpm | 82 | 27 |
05:00 | Cool Down | 141 Watts | 146 Watts | 113 Bpm | 85 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 364 Watts |
00:05 | 364 Watts |
00:10 | 361 Watts |
00:20 | 355 Watts |
00:30 | 348 Watts |
01:00 | 332 Watts |
02:00 | 285 Watts |
05:00 | 253 Watts |
10:00 | 242 Watts |
15:00 | 238 Watts |
20:00 | 221 Watts |
30:00 | 225 Watts |
01:00:00 | 219 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...