steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 08/07/2015, 11:26 by steve
-
-
- 01:12:01
- Duration
-
- V02 Max
- Category
-
- 235 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
power intervals
-
- 01:12:00
-
- V02 Max
-
- 52 points
-
- 178 Watts
-
- 126 Bpm
-
- 96
-
- 846
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | warm up | 141 Watts | 156 Watts | 113 Bpm | 102 | 103 |
| 15:00 | endurance | 176 Watts | 188 Watts | 122 Bpm | 98 | 186 |
| 03:00 | hard interval | 306 Watts | 316 Watts | 150 Bpm | 108 | 63 |
| 03:00 | recovery | 118 Watts | 138 Watts | 135 Bpm | 88 | 27 |
| 03:00 | hard interval | 306 Watts | 150 Watts | 123 Bpm | 74 | 30 |
| 03:00 | recovery | 118 Watts | 140 Watts | 114 Bpm | 89 | 28 |
| 03:00 | hard interval | 306 Watts | 296 Watts | 149 Bpm | 106 | 59 |
| 03:00 | recovery | 118 Watts | 118 Watts | 130 Bpm | 87 | 23 |
| 03:00 | hard interval | 306 Watts | 170 Watts | 130 Bpm | 82 | 34 |
| 03:00 | recovery | 118 Watts | 135 Watts | 115 Bpm | 94 | 27 |
| 03:00 | hard interval | 306 Watts | 294 Watts | 146 Bpm | 105 | 58 |
| 03:00 | recovery | 118 Watts | 126 Watts | 131 Bpm | 92 | 25 |
| 03:00 | hard interval | 306 Watts | 160 Watts | 124 Bpm | 88 | 32 |
| 03:00 | recovery | 118 Watts | 133 Watts | 116 Bpm | 96 | 26 |
| 03:00 | hard interval | 306 Watts | 298 Watts | 147 Bpm | 106 | 59 |
| 03:00 | recovery | 118 Watts | 130 Watts | 132 Bpm | 94 | 26 |
| 05:00 | cool down | 118 Watts | 124 Watts | 114 Bpm | 102 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 353 Watts |
| 00:05 | 349 Watts |
| 00:10 | 335 Watts |
| 00:20 | 326 Watts |
| 00:30 | 324 Watts |
| 01:00 | 319 Watts |
| 02:00 | 317 Watts |
| 05:00 | 262 Watts |
| 10:00 | 225 Watts |
| 15:00 | 214 Watts |
| 20:00 | 204 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 187 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...