loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 96 Watts | 100 Watts | 95 Bpm | 66 | 7 |
01:00 | Warmup - Easy | 114 Watts | 124 Watts | 102 Bpm | 75 | 8 |
01:00 | Warmup - Steady | 123 Watts | 130 Watts | 102 Bpm | 77 | 9 |
01:00 | Warmup - Steady | 131 Watts | 139 Watts | 104 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 158 Watts | 189 Watts | 107 Bpm | 94 | 3 |
00:45 | Warmup - Steady | 131 Watts | 134 Watts | 107 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 175 Watts | 183 Watts | 107 Bpm | 93 | 6 |
01:00 | Warmup - Moderate | 149 Watts | 154 Watts | 112 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 193 Watts | 194 Watts | 112 Bpm | 96 | 3 |
01:00 | Warmup - Steady | 131 Watts | 145 Watts | 117 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 210 Watts | 215 Watts | 117 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 114 Watts | 138 Watts | 112 Bpm | 79 | 18 |
03:00 | Hard Interval | 219 Watts | 231 Watts | 144 Bpm | 91 | 46 |
04:00 | Recovery | 96 Watts | 92 Watts | 112 Bpm | 59 | 24 |
03:00 | Hard Interval | 219 Watts | 240 Watts | 148 Bpm | 93 | 48 |
04:00 | Recovery | 96 Watts | 108 Watts | 130 Bpm | 69 | 29 |
03:00 | Hard Interval | 219 Watts | 253 Watts | 153 Bpm | 95 | 50 |
04:00 | Recovery | 96 Watts | 161 Watts | 147 Bpm | 73 | 43 |
05:00 | Cool Down | 105 Watts | 120 Watts | 130 Bpm | 69 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 536 Watts |
00:05 | 523 Watts |
00:10 | 486 Watts |
00:20 | 370 Watts |
00:30 | 275 Watts |
01:00 | 262 Watts |
02:00 | 257 Watts |
05:00 | 216 Watts |
10:00 | 191 Watts |
15:00 | 184 Watts |
20:00 | 174 Watts |
30:00 | 167 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...