Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/10/2015, 19:44 by Adrian
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 184 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 54 points
-
- 160 Watts
-
- 131 Bpm
-
- 81
-
- 634
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 85 Watts | 88 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 99 Watts | 95 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 129 Watts | 141 Watts | 100 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 153 Watts | 106 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 210 Watts | 113 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 145 Watts | 113 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 193 Watts | 117 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 144 Watts | 119 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 191 Watts | 116 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 135 Watts | 118 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 208 Watts | 119 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 126 Watts | 117 Bpm | 84 | 17 |
| 02:00 | Hill climbing feel | 202 Watts | 197 Watts | 131 Bpm | 87 | 26 |
| 01:00 | Recovery | 120 Watts | 130 Watts | 132 Bpm | 84 | 9 |
| 02:00 | Hill climbing feel | 202 Watts | 209 Watts | 138 Bpm | 80 | 28 |
| 01:00 | Recovery | 120 Watts | 119 Watts | 138 Bpm | 83 | 8 |
| 02:00 | Hill climbing feel | 202 Watts | 213 Watts | 140 Bpm | 79 | 28 |
| 01:00 | Recovery | 120 Watts | 121 Watts | 141 Bpm | 82 | 8 |
| 06:00 | High end tempo | 156 Watts | 159 Watts | 135 Bpm | 84 | 63 |
| 03:00 | Hill climbing feel | 191 Watts | 215 Watts | 146 Bpm | 81 | 43 |
| 01:00 | Recovery | 120 Watts | 106 Watts | 147 Bpm | 76 | 7 |
| 03:00 | Hill climbing feel | 191 Watts | 211 Watts | 142 Bpm | 80 | 42 |
| 01:00 | Recovery | 120 Watts | 126 Watts | 138 Bpm | 83 | 8 |
| 03:00 | Hill climbing feel | 191 Watts | 202 Watts | 142 Bpm | 82 | 40 |
| 01:00 | Recovery | 120 Watts | 110 Watts | 124 Bpm | 77 | 7 |
| 06:00 | High end tempo | 156 Watts | 159 Watts | 130 Bpm | 84 | 63 |
| 02:00 | Hill climbing feel | 212 Watts | 218 Watts | 143 Bpm | 80 | 29 |
| 01:00 | Recovery | 120 Watts | 129 Watts | 139 Bpm | 85 | 9 |
| 02:00 | Hill climbing feel | 212 Watts | 217 Watts | 141 Bpm | 82 | 29 |
| 01:00 | Recovery | 120 Watts | 123 Watts | 141 Bpm | 82 | 8 |
| 02:00 | Hill climbing feel | 212 Watts | 217 Watts | 141 Bpm | 82 | 29 |
| 01:00 | Recovery | 110 Watts | 105 Watts | 141 Bpm | 78 | 7 |
| 08:00 | Warm down | 110 Watts | 103 Watts | 124 Bpm | 76 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 263 Watts |
| 00:05 | 257 Watts |
| 00:10 | 253 Watts |
| 00:20 | 246 Watts |
| 00:30 | 240 Watts |
| 01:00 | 231 Watts |
| 02:00 | 219 Watts |
| 05:00 | 201 Watts |
| 10:00 | 193 Watts |
| 15:00 | 184 Watts |
| 20:00 | 181 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...