Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 14/10/2015, 07:01 by Adrian
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 184 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 48 points
-
- 156 Watts
-
- 128 Bpm
-
- 83
-
- 618
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 106 Watts | 85 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 120 Watts | 129 Watts | 89 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 129 Watts | 138 Watts | 92 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 146 Watts | 95 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 194 Watts | 102 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 138 Watts | 142 Watts | 103 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 193 Watts | 105 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 144 Watts | 111 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 250 Watts | 113 Bpm | 79 | 4 |
| 01:00 | Warmup - Steady | 138 Watts | 132 Watts | 115 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 207 Watts | 107 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 133 Watts | 111 Bpm | 83 | 18 |
| 03:00 | Tempo | 155 Watts | 156 Watts | 116 Bpm | 83 | 31 |
| 02:20 | Sweetspot | 173 Watts | 172 Watts | 126 Bpm | 84 | 26 |
| 02:00 | Threshold | 191 Watts | 185 Watts | 132 Bpm | 83 | 24 |
| 02:00 | Lactate tolerance | 210 Watts | 220 Watts | 145 Bpm | 84 | 29 |
| 06:00 | Recovery | 110 Watts | 117 Watts | 122 Bpm | 82 | 46 |
| 03:00 | Tempo | 155 Watts | 165 Watts | 129 Bpm | 86 | 33 |
| 02:20 | Sweetspot | 173 Watts | 185 Watts | 140 Bpm | 85 | 28 |
| 02:00 | Threshold | 191 Watts | 209 Watts | 145 Bpm | 88 | 28 |
| 02:00 | Lactate Tolerance | 210 Watts | 229 Watts | 153 Bpm | 85 | 30 |
| 06:00 | Recovery | 110 Watts | 113 Watts | 126 Bpm | 80 | 45 |
| 03:00 | Tempo | 155 Watts | 153 Watts | 129 Bpm | 83 | 30 |
| 02:20 | Sweetspot | 173 Watts | 176 Watts | 139 Bpm | 87 | 27 |
| 02:00 | Threshold | 191 Watts | 211 Watts | 148 Bpm | 84 | 28 |
| 02:00 | Lactate tolerance | 210 Watts | 210 Watts | 149 Bpm | 80 | 28 |
| 01:00 | Empty The Tank! | 230 Watts | 334 Watts | 162 Bpm | 91 | 22 |
| 04:00 | Recovery | 101 Watts | 115 Watts | 146 Bpm | 80 | 30 |
| 05:00 | Warm down | 110 Watts | 114 Watts | 129 Bpm | 80 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 358 Watts |
| 00:05 | 357 Watts |
| 00:10 | 352 Watts |
| 00:20 | 350 Watts |
| 00:30 | 347 Watts |
| 01:00 | 334 Watts |
| 02:00 | 276 Watts |
| 05:00 | 235 Watts |
| 10:00 | 199 Watts |
| 15:00 | 172 Watts |
| 20:00 | 177 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 156 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...