loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 163 Watts | 168 Watts | 80 Bpm | 62 | 111 |
20:00 | Endurance | 188 Watts | 213 Watts | 93 Bpm | 64 | 281 |
30:00 | Endurance | 188 Watts | 216 Watts | 99 Bpm | 59 | 428 |
30:00 | Endurance | 188 Watts | 218 Watts | 103 Bpm | 62 | 432 |
20:00 | Endurance | 188 Watts | 220 Watts | 103 Bpm | 48 | 290 |
10:00 | Cool Down | 163 Watts | 190 Watts | 98 Bpm | 52 | 125 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 242 Watts |
00:05 | 241 Watts |
00:10 | 237 Watts |
00:20 | 234 Watts |
00:30 | 233 Watts |
01:00 | 229 Watts |
02:00 | 225 Watts |
05:00 | 222 Watts |
10:00 | 221 Watts |
15:00 | 221 Watts |
20:00 | 220 Watts |
30:00 | 220 Watts |
01:00:00 | 219 Watts |
01:30:00 | 218 Watts |
02:00:00 | 211 Watts |
loading power data...