Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 72
-
- Membership
- free
- Expiry
- Ridden on 22/11/2015, 10:39 by Russ
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 01:00:00
-
- Tempo
-
- 54 points
-
- 229 Watts
-
- 111 Bpm
-
- 68
-
- 907
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 137 Watts | 81 Bpm | 60 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 163 Watts | 86 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 87 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 191 Watts | 88 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 226 Watts | 232 Watts | 91 Bpm | 59 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 200 Watts | 93 Bpm | 61 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 260 Watts | 94 Bpm | 64 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 217 Watts | 96 Bpm | 71 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 284 Watts | 98 Bpm | 57 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 208 Watts | 98 Bpm | 67 | 14 |
| 00:15 | Warmup - Hard | 301 Watts | 288 Watts | 96 Bpm | 59 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 176 Watts | 94 Bpm | 60 | 23 |
| 20:00 | Low Tempo | 196 Watts | 234 Watts | 99 Bpm | 55 | 309 |
| 15:00 | Medium Tempo | 206 Watts | 247 Watts | 114 Bpm | 68 | 245 |
| 10:00 | High Tempo | 221 Watts | 267 Watts | 145 Bpm | 93 | 176 |
| 05:00 | Cool Down | 126 Watts | 152 Watts | 124 Bpm | 70 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 321 Watts |
| 00:05 | 322 Watts |
| 00:10 | 314 Watts |
| 00:20 | 284 Watts |
| 00:30 | 276 Watts |
| 01:00 | 272 Watts |
| 02:00 | 270 Watts |
| 05:00 | 268 Watts |
| 10:00 | 267 Watts |
| 15:00 | 260 Watts |
| 20:00 | 256 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 229 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...