loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 99 Watts | 102 Watts | 0 Bpm | 25 | 5 |
10:01 | Warm Up | 117 Watts | 47 Watts | 0 Bpm | 27 | 31 |
01:20 | Hard interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:20 | Hard interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:35 | Recovery | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 211 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:15 | Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recovery | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:44 | Big Effort | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 180 Watts |
00:05 | 173 Watts |
00:10 | 155 Watts |
00:20 | 128 Watts |
00:30 | 124 Watts |
01:00 | 120 Watts |
02:00 | 117 Watts |
05:00 | 102 Watts |
10:00 | 55 Watts |
15:00 | 37 Watts |
20:00 | 28 Watts |
30:00 | 18 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...