A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 28/11/2015, 13:41 by A
-
-
- 29:44
- Duration
-
- race
- Category
-
- 250 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
H10/10 Race
-
- 29:44
-
- race
-
- 24 points
-
- 221 Watts
-
- 122 Bpm
-
- 88
-
- 434
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 29:44 | Race | 0 Watts | 221 Watts | 122 Bpm | 88 | 434 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 288 Watts |
| 00:05 | 287 Watts |
| 00:10 | 287 Watts |
| 00:20 | 285 Watts |
| 00:30 | 280 Watts |
| 01:00 | 258 Watts |
| 02:00 | 246 Watts |
| 05:00 | 236 Watts |
| 10:00 | 230 Watts |
| 15:00 | 229 Watts |
| 20:00 | 228 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...