loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 133 Watts | 128 Watts | 95 Bpm | 0 | 8 |
01:00 | Warmup - Easy | 157 Watts | 157 Watts | 114 Bpm | 0 | 10 |
01:00 | Warmup - Steady | 169 Watts | 168 Watts | 122 Bpm | 0 | 11 |
01:00 | Warmup - Steady | 181 Watts | 175 Watts | 128 Bpm | 0 | 12 |
00:15 | Warmup - Moderate | 205 Watts | 191 Watts | 131 Bpm | 0 | 3 |
00:45 | Warmup - Steady | 181 Watts | 185 Watts | 134 Bpm | 0 | 9 |
00:30 | Warmup - Moderate | 217 Watts | 209 Watts | 138 Bpm | 0 | 7 |
01:00 | Warmup - Steady | 181 Watts | 169 Watts | 139 Bpm | 0 | 11 |
00:15 | Warmup - Hard | 241 Watts | 232 Watts | 140 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 181 Watts | 182 Watts | 143 Bpm | 0 | 12 |
00:15 | Warmup - Hard | 229 Watts | 221 Watts | 143 Bpm | 0 | 4 |
02:00 | Warmup - Easy | 157 Watts | 151 Watts | 138 Bpm | 0 | 20 |
08:00 | Tempo | 200 Watts | 198 Watts | 151 Bpm | 0 | 105 |
00:15 | Flat out SPRINT !! | 482 Watts | 292 Watts | 158 Bpm | 0 | 5 |
02:00 | Recovery | 121 Watts | 122 Watts | 147 Bpm | 0 | 16 |
05:00 | Tempo | 200 Watts | 199 Watts | 152 Bpm | 0 | 66 |
00:15 | Flat out SPRINT !! | 482 Watts | 306 Watts | 160 Bpm | 0 | 5 |
02:00 | Recovery | 121 Watts | 108 Watts | 148 Bpm | 0 | 14 |
05:00 | Tempo | 200 Watts | 189 Watts | 151 Bpm | 0 | 62 |
00:15 | Flat out SPRINT !! | 482 Watts | 271 Watts | 158 Bpm | 0 | 4 |
02:00 | Recovery | 121 Watts | 85 Watts | 145 Bpm | 0 | 11 |
05:00 | Tempo | 200 Watts | 162 Watts | 142 Bpm | 0 | 53 |
00:15 | Flat out SPRINT !! | 482 Watts | 318 Watts | 148 Bpm | 0 | 5 |
02:00 | Recovery | 121 Watts | 99 Watts | 144 Bpm | 0 | 13 |
08:00 | Tempo | 200 Watts | 170 Watts | 143 Bpm | 0 | 90 |
10:00 | Warm down | 133 Watts | 132 Watts | 135 Bpm | 0 | 87 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 374 Watts |
00:05 | 370 Watts |
00:10 | 365 Watts |
00:20 | 305 Watts |
00:30 | 262 Watts |
01:00 | 229 Watts |
02:00 | 216 Watts |
05:00 | 206 Watts |
10:00 | 193 Watts |
15:00 | 192 Watts |
20:00 | 187 Watts |
30:00 | 183 Watts |
01:00:00 | 164 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...