Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/11/2015, 14:15 by Dude
-
-
- 34:09
- Duration
-
- Tempo
- Category
-
- 241 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 99 Watts
- Avg. Heart Rate
- 89 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 18 points
-
- 99 Watts
-
- 89 Bpm
-
- 0
-
- 327
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 119 Watts | 119 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 157 Watts | 124 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 168 Watts | 131 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 181 Watts | 134 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 207 Watts | 138 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 194 Watts | 142 Bpm | 0 | 10 |
| 00:30 | Warmup - Hard | 241 Watts | 231 Watts | 145 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 205 Watts | 205 Watts | 149 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 265 Watts | 255 Watts | 150 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 185 Watts | 151 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 260 Watts | 148 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 155 Watts | 143 Bpm | 0 | 20 |
| 02:00 | Tempo | 205 Watts | 215 Watts | 146 Bpm | 0 | 28 |
| 00:15 | Power Burst! | 362 Watts | 305 Watts | 154 Bpm | 0 | 5 |
| 02:00 | Tempo | 205 Watts | 208 Watts | 155 Bpm | 0 | 27 |
| 00:15 | Power Burst! | 362 Watts | 325 Watts | 153 Bpm | 0 | 5 |
| 02:00 | Tempo | 205 Watts | 202 Watts | 153 Bpm | 0 | 27 |
| 00:15 | Power Burst! | 362 Watts | 320 Watts | 152 Bpm | 0 | 5 |
| 02:00 | Tempo | 205 Watts | 209 Watts | 157 Bpm | 0 | 28 |
| 00:15 | Power Burst! | 362 Watts | 327 Watts | 153 Bpm | 0 | 5 |
| 04:00 | Recovery Peroid | 133 Watts | 137 Watts | 137 Bpm | 0 | 36 |
| 02:00 | Tempo | 205 Watts | 88 Watts | 114 Bpm | 0 | 12 |
| 00:15 | Power Burst! | 362 Watts | 90 Watts | 111 Bpm | 0 | 1 |
| 02:00 | Tempo | 205 Watts | 92 Watts | 109 Bpm | 0 | 12 |
| 00:15 | Power Burst! | 362 Watts | 87 Watts | 108 Bpm | 0 | 1 |
| 02:00 | Tempo | 205 Watts | 81 Watts | 107 Bpm | 0 | 11 |
| 00:15 | Power Burst! | 362 Watts | 20 Watts | 104 Bpm | 0 | 0 |
| 02:00 | Tempo | 205 Watts | 20 Watts | 93 Bpm | 0 | 3 |
| 00:15 | Power Burst! | 362 Watts | 20 Watts | 92 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 133 Watts | 11 Watts | 47 Bpm | 0 | 3 |
| 02:00 | Tempo | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 362 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 362 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 362 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 362 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 412 Watts |
| 00:10 | 400 Watts |
| 00:20 | 355 Watts |
| 00:30 | 305 Watts |
| 01:00 | 256 Watts |
| 02:00 | 235 Watts |
| 05:00 | 228 Watts |
| 10:00 | 217 Watts |
| 15:00 | 210 Watts |
| 20:00 | 196 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...