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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 84 Watts | 87 Bpm | 51 | 6 |
01:00 | Warmup - Easy | 150 Watts | 91 Watts | 109 Bpm | 61 | 6 |
01:00 | Warmup - Steady | 161 Watts | 138 Watts | 116 Bpm | 79 | 9 |
01:00 | Warmup - Steady | 173 Watts | 187 Watts | 135 Bpm | 67 | 12 |
00:15 | Warmup - Hard | 207 Watts | 214 Watts | 145 Bpm | 73 | 4 |
00:45 | Warmup - Steady | 173 Watts | 166 Watts | 146 Bpm | 86 | 8 |
00:30 | Warmup - Hard | 230 Watts | 213 Watts | 147 Bpm | 72 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 168 Watts | 148 Bpm | 94 | 11 |
00:15 | Warmup - Hard | 253 Watts | 234 Watts | 147 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 173 Watts | 166 Watts | 149 Bpm | 97 | 11 |
00:15 | Warmup - Hard | 276 Watts | 271 Watts | 150 Bpm | 96 | 4 |
02:00 | Warmup - Easy | 150 Watts | 159 Watts | 147 Bpm | 97 | 21 |
20:00 | Threshold Test | 242 Watts | 276 Watts | 174 Bpm | 98 | 364 |
05:00 | Cool Down | 127 Watts | 150 Watts | 156 Bpm | 94 | 50 |
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loading power data...
Interval | power |
---|---|
00:03 | 303 Watts |
00:05 | 301 Watts |
00:10 | 299 Watts |
00:20 | 295 Watts |
00:30 | 292 Watts |
01:00 | 288 Watts |
02:00 | 287 Watts |
05:00 | 285 Watts |
10:00 | 282 Watts |
15:00 | 280 Watts |
20:00 | 277 Watts |
30:00 | 240 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...