Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 21:12 by Scott
-
-
- 54:01
- Duration
-
- V02 Max
- Category
-
- 258 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Short n Sharp
-
- 54:00
-
- V02 Max
-
- 33 points
-
- 190 Watts
-
- 149 Bpm
-
- 85
-
- 677
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 109 Watts | 105 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 168 Watts | 150 Watts | 125 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 181 Watts | 161 Watts | 134 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 194 Watts | 186 Watts | 137 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 232 Watts | 217 Watts | 143 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 184 Watts | 145 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 258 Watts | 224 Watts | 147 Bpm | 95 | 7 |
| 01:00 | Warmup - Moderate | 219 Watts | 201 Watts | 151 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 284 Watts | 253 Watts | 152 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 192 Watts | 153 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 310 Watts | 275 Watts | 153 Bpm | 83 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 189 Watts | 150 Bpm | 90 | 25 |
| 04:00 | Hill Effort (7% Imaginary Gradient) | 289 Watts | 264 Watts | 164 Bpm | 88 | 70 |
| 04:00 | Recover | 142 Watts | 162 Watts | 145 Bpm | 87 | 43 |
| 05:00 | Hill Effort (6% Imaginary Gradient) | 279 Watts | 248 Watts | 163 Bpm | 81 | 82 |
| 05:00 | Recover | 142 Watts | 134 Watts | 139 Bpm | 84 | 44 |
| 03:00 | Hill Effort (9% Imaginary Gradient) | 297 Watts | 299 Watts | 166 Bpm | 86 | 59 |
| 03:00 | Recover | 142 Watts | 139 Watts | 152 Bpm | 86 | 28 |
| 05:00 | Full Recovery | 142 Watts | 132 Watts | 135 Bpm | 86 | 44 |
| 04:00 | Hill Effort (4% Imaginary Gradient) | 258 Watts | 245 Watts | 160 Bpm | 79 | 65 |
| 01:00 | Hill Effort (6% Imaginary Gradient) | 279 Watts | 270 Watts | 172 Bpm | 74 | 18 |
| 01:00 | Hill Effort (9% Imaginary Gradient) | 297 Watts | 322 Watts | 179 Bpm | 84 | 21 |
| 04:00 | Recovery | 142 Watts | 146 Watts | 152 Bpm | 90 | 39 |
| 05:00 | Cool Down | 129 Watts | 143 Watts | 141 Bpm | 92 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 348 Watts |
| 00:05 | 346 Watts |
| 00:10 | 342 Watts |
| 00:20 | 336 Watts |
| 00:30 | 334 Watts |
| 01:00 | 323 Watts |
| 02:00 | 315 Watts |
| 05:00 | 269 Watts |
| 10:00 | 227 Watts |
| 15:00 | 222 Watts |
| 20:00 | 217 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...