loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 62 Watts | 67 Bpm | 54 | 4 |
01:00 | Warmup - Easy | 98 Watts | 97 Watts | 75 Bpm | 78 | 6 |
01:00 | Warmup - Steady | 106 Watts | 107 Watts | 75 Bpm | 76 | 7 |
01:00 | Warmup - Steady | 113 Watts | 114 Watts | 72 Bpm | 78 | 8 |
00:15 | Warmup - Moderate | 128 Watts | 124 Watts | 72 Bpm | 82 | 2 |
00:45 | Warmup - Steady | 113 Watts | 110 Watts | 72 Bpm | 76 | 5 |
00:30 | Warmup - Moderate | 136 Watts | 133 Watts | 65 Bpm | 84 | 4 |
01:00 | Warmup - Steady | 113 Watts | 97 Watts | 55 Bpm | 67 | 6 |
00:15 | Warmup - Hard | 151 Watts | 144 Watts | 52 Bpm | 85 | 2 |
01:00 | Warmup - Steady | 113 Watts | 114 Watts | 53 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 143 Watts | 136 Watts | 56 Bpm | 85 | 2 |
02:00 | Warmup - Easy | 98 Watts | 103 Watts | 56 Bpm | 72 | 14 |
05:00 | Steady baseline effort | 91 Watts | 93 Watts | 56 Bpm | 74 | 31 |
05:00 | Low-end endurance pace | 106 Watts | 106 Watts | 56 Bpm | 74 | 35 |
10:00 | Steady baseline effort | 91 Watts | 91 Watts | 56 Bpm | 72 | 60 |
10:00 | Low-end endurance pace | 106 Watts | 105 Watts | 56 Bpm | 73 | 69 |
05:00 | Steady baseline effort | 91 Watts | 93 Watts | 56 Bpm | 73 | 31 |
05:00 | Low-end endurance pace | 106 Watts | 108 Watts | 56 Bpm | 75 | 36 |
00:15 | Flat out SPRINT !! | 302 Watts | 267 Watts | 56 Bpm | 112 | 4 |
01:45 | Recovery | 76 Watts | 83 Watts | 56 Bpm | 61 | 10 |
03:00 | Recovery | 83 Watts | 86 Watts | 56 Bpm | 69 | 17 |
00:15 | Flat out SPRINT !! | 302 Watts | 242 Watts | 56 Bpm | 109 | 4 |
01:45 | Recovery | 76 Watts | 81 Watts | 56 Bpm | 64 | 9 |
03:00 | Recovery | 83 Watts | 85 Watts | 56 Bpm | 68 | 17 |
00:15 | Flat out SPRINT !! | 302 Watts | 250 Watts | 56 Bpm | 108 | 4 |
01:45 | Recovery | 76 Watts | 82 Watts | 56 Bpm | 74 | 9 |
03:00 | Recovery | 83 Watts | 89 Watts | 56 Bpm | 71 | 18 |
00:15 | Flat out SPRINT !! | 302 Watts | 250 Watts | 56 Bpm | 115 | 4 |
01:45 | Recovery | 76 Watts | 80 Watts | 56 Bpm | 63 | 9 |
03:00 | Recovery | 91 Watts | 95 Watts | 56 Bpm | 69 | 19 |
05:00 | Warm down | 83 Watts | 83 Watts | 56 Bpm | 77 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 304 Watts |
00:05 | 301 Watts |
00:10 | 293 Watts |
00:20 | 234 Watts |
00:30 | 191 Watts |
01:00 | 150 Watts |
02:00 | 129 Watts |
05:00 | 116 Watts |
10:00 | 108 Watts |
15:00 | 105 Watts |
20:00 | 105 Watts |
30:00 | 101 Watts |
01:00:00 | 100 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...