Richard Jennings
- FTP
- 151 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 2.09 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 20:47 by Richard
-
-
- 22:03
- Duration
-
- Tempo
- Category
-
- 151 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 40 Watts
- Avg. Heart Rate
- 24 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 13 points
-
- 40 Watts
-
- 24 Bpm
-
- 27
-
- 158
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 75 Watts | 0 Bpm | 54 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 99 Watts | 0 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 106 Watts | 107 Watts | 54 Bpm | 75 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 113 Watts | 73 Bpm | 77 | 7 |
| 00:15 | Warmup - Moderate | 128 Watts | 126 Watts | 74 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 113 Watts | 74 Bpm | 77 | 6 |
| 00:30 | Warmup - Moderate | 136 Watts | 136 Watts | 74 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 113 Watts | 117 Watts | 74 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 151 Watts | 150 Watts | 74 Bpm | 86 | 2 |
| 01:00 | Warmup - Steady | 113 Watts | 118 Watts | 74 Bpm | 72 | 8 |
| 00:15 | Warmup - Hard | 143 Watts | 142 Watts | 74 Bpm | 82 | 2 |
| 02:00 | Warmup - Easy | 98 Watts | 100 Watts | 74 Bpm | 74 | 13 |
| 08:00 | Tempo | 125 Watts | 128 Watts | 74 Bpm | 76 | 68 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 274 Watts | 74 Bpm | 122 | 5 |
| 02:00 | Recovery | 76 Watts | 80 Watts | 74 Bpm | 70 | 11 |
| 05:00 | Tempo | 125 Watts | 17 Watts | 27 Bpm | 26 | 6 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 76 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 76 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Flat out SPRINT !! | 302 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 76 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Tempo | 125 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Warm down | 83 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 318 Watts |
| 00:10 | 309 Watts |
| 00:20 | 261 Watts |
| 00:30 | 217 Watts |
| 01:00 | 172 Watts |
| 02:00 | 150 Watts |
| 05:00 | 136 Watts |
| 10:00 | 127 Watts |
| 15:00 | 125 Watts |
| 20:00 | 116 Watts |
| 30:00 | 81 Watts |
| 01:00:00 | 40 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...