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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 118 Watts | 206 Watts | 107 Bpm | 74 | 14 |
01:00 | Warmup - Easy | 140 Watts | 225 Watts | 118 Bpm | 78 | 15 |
01:00 | Warmup - Steady | 151 Watts | 227 Watts | 122 Bpm | 79 | 15 |
01:00 | Warmup - Steady | 161 Watts | 229 Watts | 124 Bpm | 79 | 15 |
00:15 | Warmup - Hard | 194 Watts | 232 Watts | 125 Bpm | 79 | 4 |
00:45 | Warmup - Steady | 161 Watts | 252 Watts | 123 Bpm | 84 | 12 |
00:30 | Warmup - Hard | 215 Watts | 263 Watts | 127 Bpm | 87 | 9 |
01:00 | Warmup - Moderate | 183 Watts | 256 Watts | 132 Bpm | 85 | 17 |
00:15 | Warmup - Hard | 237 Watts | 286 Watts | 130 Bpm | 92 | 5 |
01:00 | Warmup - Steady | 161 Watts | 268 Watts | 132 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 258 Watts | 320 Watts | 133 Bpm | 98 | 5 |
02:00 | Warmup - Easy | 140 Watts | 267 Watts | 138 Bpm | 87 | 35 |
20:00 | Threshold Test | 226 Watts | 383 Watts | 165 Bpm | 97 | 506 |
05:00 | Cool Down | 118 Watts | 314 Watts | 166 Bpm | 97 | 104 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 424 Watts |
00:05 | 423 Watts |
00:10 | 416 Watts |
00:20 | 410 Watts |
00:30 | 404 Watts |
01:00 | 399 Watts |
02:00 | 396 Watts |
05:00 | 394 Watts |
10:00 | 390 Watts |
15:00 | 387 Watts |
20:00 | 383 Watts |
30:00 | 352 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...