Mark Tedds
- FTP
- 357 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 5.25 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 28/12/2014, 18:33 by Mark
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 215 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 0 points
-
- 208 Watts
-
- 118 Bpm
-
- 0
-
- 480
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 20:00 | Threshold Test | 226 Watts | 247 Watts | 123 Bpm | 0 | 326 |
| 02:00 | Warmup - Easy | 140 Watts | 140 Watts | 107 Bpm | 0 | 18 |
| 00:15 | Warmup - Hard | 258 Watts | 217 Watts | 110 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 154 Watts | 106 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 237 Watts | 201 Watts | 107 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 183 Watts | 159 Watts | 105 Bpm | 0 | 10 |
| 00:30 | Warmup - Hard | 215 Watts | 182 Watts | 105 Bpm | 0 | 6 |
| 00:45 | Warmup - Steady | 161 Watts | 141 Watts | 103 Bpm | 0 | 7 |
| 00:15 | Warmup - Hard | 194 Watts | 174 Watts | 108 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 161 Watts | 166 Watts | 104 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 151 Watts | 168 Watts | 103 Bpm | 0 | 11 |
| 01:00 | Warmup - Easy | 140 Watts | 156 Watts | 107 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 118 Watts | 178 Watts | 105 Bpm | 0 | 12 |
| 05:00 | Cool Down | 118 Watts | 150 Watts | 121 Bpm | 0 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 319 Watts |
| 00:10 | 319 Watts |
| 00:20 | 318 Watts |
| 00:30 | 316 Watts |
| 01:00 | 313 Watts |
| 02:00 | 306 Watts |
| 05:00 | 281 Watts |
| 10:00 | 261 Watts |
| 15:00 | 254 Watts |
| 20:00 | 243 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...