loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 147 Watts | 0 Bpm | 67 | 10 |
01:00 | Warmup - Easy | 195 Watts | 187 Watts | 0 Bpm | 71 | 12 |
01:00 | Warmup - Steady | 210 Watts | 212 Watts | 0 Bpm | 78 | 14 |
01:00 | Warmup - Steady | 225 Watts | 231 Watts | 0 Bpm | 83 | 15 |
00:15 | Warmup - Hard | 270 Watts | 269 Watts | 0 Bpm | 82 | 4 |
00:45 | Warmup - Steady | 225 Watts | 247 Watts | 0 Bpm | 77 | 12 |
00:30 | Warmup - Hard | 300 Watts | 293 Watts | 0 Bpm | 88 | 10 |
01:00 | Warmup - Moderate | 255 Watts | 246 Watts | 0 Bpm | 90 | 16 |
00:15 | Warmup - Hard | 330 Watts | 351 Watts | 0 Bpm | 95 | 6 |
01:00 | Warmup - Steady | 225 Watts | 228 Watts | 0 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 360 Watts | 371 Watts | 0 Bpm | 99 | 6 |
02:00 | Warmup - Easy | 195 Watts | 146 Watts | 0 Bpm | 66 | 19 |
03:00 | Hard Interval | 375 Watts | 290 Watts | 0 Bpm | 87 | 57 |
04:00 | Recovery | 165 Watts | 152 Watts | 0 Bpm | 68 | 40 |
03:00 | Hard Interval | 375 Watts | 300 Watts | 0 Bpm | 89 | 59 |
04:00 | Recovery | 165 Watts | 119 Watts | 0 Bpm | 65 | 31 |
03:00 | Hard Interval | 375 Watts | 302 Watts | 0 Bpm | 90 | 60 |
04:00 | Recovery | 165 Watts | 29 Watts | 0 Bpm | 18 | 8 |
05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 401 Watts |
00:05 | 402 Watts |
00:10 | 393 Watts |
00:20 | 364 Watts |
00:30 | 346 Watts |
01:00 | 331 Watts |
02:00 | 315 Watts |
05:00 | 257 Watts |
10:00 | 245 Watts |
15:00 | 232 Watts |
20:00 | 226 Watts |
30:00 | 200 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...