E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 28/07/2016, 17:25 by E1035141
-
-
- 30:25
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 15 points
-
- 182 Watts
-
- 0 Bpm
-
- 69
-
- 414
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 163 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 199 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 204 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 225 Watts | 229 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 253 Watts | 0 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 226 Watts | 0 Bpm | 80 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 294 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 212 Watts | 0 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 326 Watts | 0 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 218 Watts | 0 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 385 Watts | 0 Bpm | 109 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 170 Watts | 0 Bpm | 74 | 22 |
| 01:00 | Hard Interval | 345 Watts | 313 Watts | 0 Bpm | 87 | 21 |
| 01:00 | Harder Interval | 354 Watts | 340 Watts | 0 Bpm | 92 | 22 |
| 00:30 | All Out | 375 Watts | 353 Watts | 0 Bpm | 96 | 12 |
| 04:00 | Recovery | 165 Watts | 145 Watts | 0 Bpm | 74 | 38 |
| 01:00 | Hard Interval | 345 Watts | 307 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Harder Interval | 354 Watts | 330 Watts | 0 Bpm | 96 | 22 |
| 00:30 | All Out | 375 Watts | 372 Watts | 0 Bpm | 99 | 12 |
| 04:00 | Recovery | 165 Watts | 121 Watts | 0 Bpm | 64 | 32 |
| 01:00 | Hard Interval | 345 Watts | 310 Watts | 0 Bpm | 92 | 20 |
| 01:00 | Harder Interval | 354 Watts | 337 Watts | 0 Bpm | 91 | 22 |
| 00:30 | All Out | 375 Watts | 365 Watts | 0 Bpm | 98 | 12 |
| 04:00 | Recovery | 165 Watts | 116 Watts | 0 Bpm | 63 | 31 |
| 05:00 | Cool Down | 180 Watts | 28 Watts | 0 Bpm | 12 | 9 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 431 Watts |
| 00:05 | 427 Watts |
| 00:10 | 405 Watts |
| 00:20 | 384 Watts |
| 00:30 | 376 Watts |
| 01:00 | 355 Watts |
| 02:00 | 342 Watts |
| 05:00 | 264 Watts |
| 10:00 | 249 Watts |
| 15:00 | 237 Watts |
| 20:00 | 225 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...