Ivan Laughton
- FTP
- 202 Watts
- Weight
- 102 Kg
- W/Kg
- 1.98 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Total Time
- 05:17:53
- Total Sessions
- 45
- Total points
- 1515
- Kcals
- 21457
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01/2018, 20:58 | Classic - 4 x (4 mins on, 4 mins off) | 202 Watts | 47:02 | 160 Watts | 140 Bpm | 85 | 7 | 32 | 497 | |
| 08/01/2018, 18:47 | After Burner | 202 Watts | 30:02 | 170 Watts | 140 Bpm | 85 | 7 | 23 | 337 | |
| 07/01/2018, 21:18 | Turrets | 202 Watts | 01:03:02 | 160 Watts | 140 Bpm | 85 | 13 | 43 | 666 | |
| 06/01/2018, 17:01 | Short n Sweat | 202 Watts | 51:02 | 165 Watts | 135 Bpm | 85 | 12 | 37 | 556 | |
| 22/11/2017, 20:52 | Short n Sweat | 202 Watts | 51:02 | 162 Watts | 160 Bpm | 90 | 11 | 35 | 546 | |
| 21/11/2017, 20:33 | Tempo Twists | 202 Watts | 50:02 | 164 Watts | 160 Bpm | 85 | 11 | 36 | 542 | |
| 24/10/2017, 18:34 | TEST: 20 minute Threshold Test | 217 Watts | 35:02 | 202 Watts | 150 Bpm | 79 | 6 | 31 | 467 | |
| 22/10/2017, 17:06 | Rapid Fire | 217 Watts | 35:02 | 165 Watts | 150 Bpm | 79 | 8 | 22 | 382 | |
| 08/03/2016, 15:10 | Ravin | 217 Watts | 49:15 | 159 Watts | 0 Bpm | 0 | 8.33 | 29 | 517 | |
| 29/01/2016, 19:18 | Busto | 217 Watts | 01:05:00 | 169 Watts | 0 Bpm | 0 | 0 | 43 | 725 |