Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 06/09/2016, 19:19 by Tanya
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 172 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 108 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 14 points
-
- 108 Watts
-
- 134 Bpm
-
- 91
-
- 249
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 91 Watts | 119 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 111 Watts | 120 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 112 Watts | 125 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 129 Watts | 125 Watts | 126 Bpm | 90 | 8 |
| 00:15 | Warmup - Moderate | 146 Watts | 141 Watts | 132 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 130 Watts | 138 Bpm | 94 | 6 |
| 00:30 | Warmup - Moderate | 155 Watts | 150 Watts | 141 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 129 Watts | 131 Watts | 143 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 172 Watts | 148 Watts | 141 Bpm | 99 | 2 |
| 01:00 | Warmup - Steady | 129 Watts | 131 Watts | 143 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 163 Watts | 144 Watts | 141 Bpm | 99 | 2 |
| 02:00 | Warmup - Easy | 112 Watts | 115 Watts | 137 Bpm | 88 | 15 |
| 04:00 | Easy Spin | 103 Watts | 104 Watts | 130 Bpm | 90 | 27 |
| 01:00 | High Cadence | 112 Watts | 111 Watts | 134 Bpm | 95 | 7 |
| 04:00 | Easy Spin | 103 Watts | 103 Watts | 134 Bpm | 92 | 27 |
| 01:00 | High Cadence | 112 Watts | 110 Watts | 136 Bpm | 95 | 7 |
| 04:00 | Easy Spin | 103 Watts | 104 Watts | 135 Bpm | 92 | 27 |
| 01:00 | High Cadence | 112 Watts | 113 Watts | 137 Bpm | 97 | 7 |
| 04:00 | Easy Spin | 103 Watts | 105 Watts | 137 Bpm | 93 | 28 |
| 01:00 | High Cadence | 112 Watts | 115 Watts | 140 Bpm | 99 | 8 |
| 05:00 | Cool Down | 95 Watts | 95 Watts | 133 Bpm | 89 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 169 Watts |
| 00:05 | 161 Watts |
| 00:10 | 156 Watts |
| 00:20 | 153 Watts |
| 00:30 | 152 Watts |
| 01:00 | 142 Watts |
| 02:00 | 139 Watts |
| 05:00 | 134 Watts |
| 10:00 | 123 Watts |
| 15:00 | 117 Watts |
| 20:00 | 114 Watts |
| 30:00 | 111 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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