steve avery
- FTP
- 265 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 07/09/2016, 06:42 by steve
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 265 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 36 points
-
- 230 Watts
-
- 128 Bpm
-
- 78
-
- 531
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 118 Watts | 28 Bpm | 38 | 8 |
| 01:00 | Warmup - Easy | 172 Watts | 196 Watts | 72 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 186 Watts | 211 Watts | 72 Bpm | 98 | 14 |
| 01:00 | Warmup - Steady | 199 Watts | 208 Watts | 74 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 250 Watts | 78 Bpm | 112 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 215 Watts | 78 Bpm | 99 | 11 |
| 00:30 | Warmup - Hard | 265 Watts | 319 Watts | 76 Bpm | 102 | 11 |
| 01:00 | Warmup - Moderate | 225 Watts | 233 Watts | 85 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 292 Watts | 326 Watts | 124 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 244 Watts | 125 Bpm | 82 | 16 |
| 00:15 | Warmup - Hard | 318 Watts | 308 Watts | 124 Bpm | 76 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 193 Watts | 122 Bpm | 67 | 25 |
| 01:00 | Power Interval | 358 Watts | 369 Watts | 137 Bpm | 97 | 24 |
| 01:00 | Recover | 146 Watts | 195 Watts | 143 Bpm | 69 | 13 |
| 01:00 | Power Interval | 345 Watts | 358 Watts | 142 Bpm | 88 | 24 |
| 01:00 | Recover | 146 Watts | 166 Watts | 146 Bpm | 64 | 11 |
| 01:00 | Power Interval | 345 Watts | 349 Watts | 140 Bpm | 87 | 23 |
| 01:00 | Recover | 146 Watts | 158 Watts | 142 Bpm | 56 | 10 |
| 01:00 | Power Interval | 345 Watts | 308 Watts | 132 Bpm | 87 | 20 |
| 01:00 | Recover | 146 Watts | 197 Watts | 145 Bpm | 82 | 13 |
| 01:00 | Power Interval | 345 Watts | 341 Watts | 139 Bpm | 87 | 23 |
| 01:00 | Recover | 146 Watts | 181 Watts | 146 Bpm | 66 | 12 |
| 01:00 | Power Interval | 345 Watts | 363 Watts | 145 Bpm | 80 | 24 |
| 01:00 | Recover | 146 Watts | 144 Watts | 149 Bpm | 51 | 10 |
| 01:00 | Power Interval | 345 Watts | 376 Watts | 148 Bpm | 85 | 25 |
| 01:00 | Recover | 146 Watts | 156 Watts | 155 Bpm | 55 | 10 |
| 01:00 | Power Interval | 345 Watts | 384 Watts | 154 Bpm | 88 | 25 |
| 01:00 | Recover | 146 Watts | 134 Watts | 163 Bpm | 51 | 9 |
| 01:00 | Power Interval | 345 Watts | 350 Watts | 155 Bpm | 86 | 23 |
| 01:00 | Recover | 146 Watts | 62 Watts | 152 Bpm | 43 | 4 |
| 01:00 | Power Interval | 345 Watts | 356 Watts | 152 Bpm | 87 | 23 |
| 01:00 | Recover | 146 Watts | 100 Watts | 163 Bpm | 44 | 7 |
| 05:00 | Cool Down | 159 Watts | 175 Watts | 132 Bpm | 95 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 412 Watts |
| 00:05 | 411 Watts |
| 00:10 | 411 Watts |
| 00:20 | 409 Watts |
| 00:30 | 407 Watts |
| 01:00 | 385 Watts |
| 02:00 | 302 Watts |
| 05:00 | 288 Watts |
| 10:00 | 268 Watts |
| 15:00 | 270 Watts |
| 20:00 | 261 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...