steve avery
- FTP
- 265 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 06/09/2016, 05:43 by steve
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 265 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 33 points
-
- 220 Watts
-
- 136 Bpm
-
- 78
-
- 523
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 189 Watts | 64 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 172 Watts | 195 Watts | 104 Bpm | 97 | 13 |
| 01:00 | Warmup - Steady | 186 Watts | 192 Watts | 111 Bpm | 93 | 13 |
| 01:00 | Warmup - Steady | 199 Watts | 211 Watts | 116 Bpm | 98 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 242 Watts | 115 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 199 Watts | 223 Watts | 117 Bpm | 95 | 11 |
| 00:30 | Warmup - Hard | 265 Watts | 288 Watts | 122 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 225 Watts | 277 Watts | 134 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 292 Watts | 331 Watts | 136 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 199 Watts | 231 Watts | 134 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 318 Watts | 308 Watts | 127 Bpm | 91 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 209 Watts | 123 Bpm | 66 | 28 |
| 03:00 | Hard Interval | 331 Watts | 360 Watts | 156 Bpm | 95 | 71 |
| 04:00 | Recovery | 146 Watts | 143 Watts | 133 Bpm | 50 | 38 |
| 03:00 | Hard Interval | 331 Watts | 362 Watts | 158 Bpm | 96 | 72 |
| 04:00 | Recovery | 146 Watts | 135 Watts | 140 Bpm | 66 | 36 |
| 03:00 | Hard Interval | 331 Watts | 339 Watts | 158 Bpm | 97 | 67 |
| 04:00 | Recovery | 146 Watts | 118 Watts | 142 Bpm | 59 | 31 |
| 05:00 | Cool Down | 159 Watts | 186 Watts | 132 Bpm | 79 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 381 Watts |
| 00:05 | 381 Watts |
| 00:10 | 379 Watts |
| 00:20 | 378 Watts |
| 00:30 | 377 Watts |
| 01:00 | 376 Watts |
| 02:00 | 372 Watts |
| 05:00 | 307 Watts |
| 10:00 | 275 Watts |
| 15:00 | 264 Watts |
| 20:00 | 249 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...