E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Hippo
  • Ridden on 19/09/2016, 17:22 by E1035141
      • 03:20
      • Duration
      • Lactate Tolerance
      • Category
      • 300 Watts
      • FTP
      • 1
      • Points
Average Power
15 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by E1035141
      • 40:00
      • Lactate Tolerance
      • 1 points
      • 15 Watts
      • 0 Bpm
      • 6
      • 40
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 137 Watts 0 Bpm 71 9
    01:00 Warmup - Easy 195 Watts 183 Watts 0 Bpm 78 12
    01:00 Warmup - Steady 210 Watts 219 Watts 0 Bpm 80 14
    01:00 Warmup - Steady 225 Watts 77 Watts 0 Bpm 28 5
    00:15 Warmup - Hard 270 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    02:00 Power interval 375 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Power interval 375 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Power interval 375 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Power interval 375 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    02:00 Power interval 375 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 180 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 239 Watts
    00:05 238 Watts
    00:10 235 Watts
    00:20 231 Watts
    00:30 228 Watts
    01:00 222 Watts
    02:00 210 Watts
    05:00 123 Watts
    10:00 61 Watts
    15:00 41 Watts
    20:00 31 Watts
    30:00 20 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...