loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 104 Bpm | 74 | 2 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 115 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 120 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 126 Bpm | 79 | 3 |
00:15 | Warmup - Hard | 63 Watts | 61 Watts | 127 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 51 Watts | 129 Bpm | 80 | 3 |
00:30 | Warmup - Hard | 70 Watts | 69 Watts | 132 Bpm | 85 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 58 Watts | 135 Bpm | 80 | 4 |
00:15 | Warmup - Hard | 77 Watts | 79 Watts | 138 Bpm | 91 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 138 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 84 Watts | 104 Watts | 136 Bpm | 105 | 2 |
02:00 | Warmup - Easy | 46 Watts | 46 Watts | 137 Bpm | 83 | 6 |
03:00 | Moderate | 53 Watts | 54 Watts | 136 Bpm | 83 | 11 |
02:00 | Moderate | 49 Watts | 51 Watts | 140 Bpm | 80 | 7 |
03:00 | Moderate | 53 Watts | 55 Watts | 144 Bpm | 84 | 11 |
02:00 | Moderate | 49 Watts | 51 Watts | 146 Bpm | 79 | 7 |
03:00 | Moderate | 53 Watts | 55 Watts | 151 Bpm | 84 | 11 |
02:00 | Moderate | 49 Watts | 51 Watts | 155 Bpm | 80 | 7 |
03:00 | Moderate | 53 Watts | 55 Watts | 158 Bpm | 84 | 11 |
02:00 | Moderate | 49 Watts | 50 Watts | 160 Bpm | 79 | 7 |
03:00 | Moderate | 53 Watts | 56 Watts | 163 Bpm | 85 | 11 |
02:00 | Moderate | 49 Watts | 51 Watts | 164 Bpm | 80 | 7 |
03:00 | Moderate | 53 Watts | 56 Watts | 167 Bpm | 84 | 11 |
02:00 | Moderate | 49 Watts | 51 Watts | 167 Bpm | 80 | 7 |
05:00 | Cool Down | 39 Watts | 42 Watts | 160 Bpm | 79 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 112 Watts |
00:05 | 112 Watts |
00:10 | 110 Watts |
00:20 | 95 Watts |
00:30 | 81 Watts |
01:00 | 67 Watts |
02:00 | 65 Watts |
05:00 | 59 Watts |
10:00 | 55 Watts |
15:00 | 55 Watts |
20:00 | 54 Watts |
30:00 | 54 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...